Is it a Challenge or an Opportunity?

Is the glass half full or half empty? And does it even matter? In a recent Freakonomics podcast episode, reposted from No Stupid Questions, Stephen Dubner and Angela Duckworth...

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Follow Your Dreams to An Ideal Day

Last season, Executive coach Kim Ades asked listeners of CBaS, “What do you really, really want?” I think that this is such a great question to get you to...

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Find out your Emojis Profile

Let’s make this one fun. Think of the 5 people that you’re closest to. What emojis do you use most often? Looking through my chats with the people I...

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How to Help Others Build a Better Life

This is a bonus episode with Damianne on How to Help Others Build A Better Life on The Gentle Yoga Warrior's Conscious Conversations To Help You Grow.

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How to Make Behavior Change with Tiny Habits

BJ Fogg, in his book Tiny Habits, teaches us how to make behavior change in tiny steps.

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