Authenticity

cover art for how to show up open and curious in relationships with Scott Caspell

How to Show Up Open and Curious for Better Relationships

In this episode, Scott Caspell discusses relationships and how to show up open and curious for better relationships with ourselves and others. We explore themes of authenticity and doing the work necessary to build the life that you want.

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Find the shownotes at https://changesbigandsmall.com

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You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

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Choose Your Hard and Set Boundaries that Free You

Listen to this episode with Angeline Simonovich to learn about the importance of boundaries, and how they can free you and support you in having healthier, more satisfying relationships.

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Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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How to Date from an Empowered Position as a Woman

Listen to today’s episode with Dr. Karin Anderson Abrell to learn some strategies that you can use to overcome negative thinking associated with dating and relationships. You will learn how to date from an empowered position as a woman.

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Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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cover art of CBaS episode with Ana Lennyr

Master the Four Archetypes to Attract the Right Type for True Love

Listen to this episode with Ana Lennyr to learn the four archetypes of men and women and how you can use them to attract the partner you want and build a relationship based on true love. Don’t miss the test that you should do on every first date.

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Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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cover art for last friendship episode based on We Should Get Together by Kat Vellos

Make Amazing Friends Wherever You Are Regardless of How Long You Stay There

In We Should Get Together, Kat Vellos invites us to make deep rewarding friendships wherever we find ourselves, no matter how long we are there. In this episode, I go through some of the key ideas in the book for building close friendships wherever you are in life.

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback.

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working for racial equity while nurturing a cross racial friendship with Aurora Archer and Kelly Croce Sorg

Working for Racial Equity While Nurturing a Cross-Racial Friendship

Aurora Archer and Kelly Croce Sorg share a deep, strong cross-racial friendship as unicorn in the sunset. They share how they nurture their friendship while navigating the challenging demands of working together in a company that centers racial equity. You must check out their site and podcast at theopt-in.com.

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Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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CBaS Friendship is Beautiful and Friend Breakups is Hard to Do cover art with Hannah Korrel

Friendship is Beautiful and Friend Breakups is Hard to Do

In this episode, Dr. Hannah Korrel and I explore the beautiful elements of friendship and what makes friend breakups challenging. Visit her site at Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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use social skills to build friendships with paul sanders CBaS cover art

Use Social Skills to Multiply Your Success in Building Friendships

Knowing the social skills that you lack and working on them can be the turning point in having conversations and developing bonds of friendship.

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Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast or nominate a guest, reach out to me for more information.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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four stages of forgiveness, benefits and dangers CBaS cover art

The Four Stages of Forgiveness, its Benefits and Dangers

Listen to learn about the stages of forgiveness, its benefits and dangers. You may also find the forgiveness protocol helpful.

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Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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cover art for series intro episode on friendships on Changes Big and Small

Friendships Are Crucial Relationships that Help You Grow and Thrive

Outside of our familial relationships, friendships are our first relationships. They are valuable relationships that are very rewarding What is friendship and how does it change over your lifespan?

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Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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nature meditations cover art guesting

How to Help Others Build a Better Life

This is a bonus episode with Damianne on How to Help Others Build A Better Life on The Gentle Yoga Warrior’s Conscious Conversations To Help You Grow.

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You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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cover art of Changes Big and small episode titled Overcoming the Challenges of Making Friends at Work

Overcoming the Challenges of Making Friends at Work

Join me and my sister Shika Fevrier-President (@shikachica) as we discuss the challenges to making friends at work and suggest some strategies that you may choose to try out.

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Find the shownotes at https://changesbigandsmall.com

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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