Changes Big and Small -

Self-Care During Coronavirus

I created a survey to collect positive events and experiences that are happing during coronavirus. I received submissions from people all over the world and will be sharing them with you over the next few days (or weeks). Several people responded to the survey sharing different ways that they are practicing self-care. To submit your…

Helping Others During Coronavirus

I created a survey to collect positive events and experiences that are happing during coronavirus. I received submissions from people all over the world and will be sharing them with you over the next few days (or weeks). Several people responded to the survey sharing the ways that they find joy by helping people. To…

How to Follow Your Gut to Live the Life You Want

Correction: Queen Sono is the first original African series. It is South African, not Nigerian as I mentioned in the podcast. I interviewed Deirdre Nelson on March 13, 2020. When we spoke, Prague was in the first stages of lockdown, and restaurants were still open until 8pm. There were only a handful of cases of…

Life in the time of Coronavirus – in Illinois

In this episode of Changes Big and Small, I had the great pleasure of interviewing Lindsay Pinchuk. Lindsay Pinchuk is the CEO + Founder of Bump Club and Beyond. Bump Club and Beyond is the largest social event company in the country connecting moms and moms-to-be with the best information, resources, experts, products and most…

Life in the time of Coronavirus – in Thailand

In this episode of Changes Big and Small, Lani and I discuss some of the changes she’s made in her life. She shares how getting fired affected her and how she’s built her life. She also shares some advice for coping during coronavirus. Find the full show notes at https://changesbigandsmall.com/2020/04/28/life-in-the-time-of-coronavirus-lani-v-cox/ Join the Changes Big and…

Life in the Time of Coronavirus – in Prague

In this episode of Changes Big and Small, I speak with Samira Bello to find out how her life has changed because of the coronavirus pandemic. Listen for a glimpse of life in Prague. Our conversation ends on a positive and hopeful note. Find the full show notes at https://changesbigandsmall.com/28 Join the Changes Big and…

Why You Need WOOP (to Overcome Obstacles)

In this episode of Changes Big and Small, I discuss how you can use WOOP to overcome obstacles to realizing your wishes and dreams. WOOP stands for wish, outcome, obstacle, plan. Learn more at https://changesbigandsmall.com/2020/04/15/use-woop-to-overcome-obstacles/ Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

Simple Approaches to Reduce Anxiety with Self Compassion

In this episode of Changes Big and Small, host Damianne President shares how we can take a moment to explore how we’re really feeling at the moment. She also shares how you can use mental contrasting for success or to reduce anxiety. The episode ends with a challenge to connect with an old friend. Find…

We’re All Fine (even when we’re not)

Think back. Have you ever asked how are you and kept walking away? Has there ever been a time when you didn’t listen to the answer? Take some time to recognize the truth of how you’re feeling and give yourself some kindness.

Find the Type of Meditation that’s Right for You

In this episode of Changes Big and Small, I discuss the different types of meditation available and provide some questions and ideas to help you find the type of meditation that’s right for you. * I attributed habit stacking to James Clear, but it was actually developed by BJ Fogg. Find the full shownotees at…

Figure Out Your Purpose for a Superpower to Overcome Challenges

In this episode of Changes Big and Small, I chat with Avril Matsui. Born in the UK, Avril has lived in Japan for the past 26 years. We speak about race and prejudice, and what it’s like living as a black woman in Japan. She also shares her purpose and how she discovered it. Listen…

How to Build Resilience

In this episode of Changes Big and Small, I discuss the four types of resilience and how to develop them, especially during this tumultuous time. Find the full shownotes at https://changesbigandsmall.com/2020/03/18/how-to-build-resilience/ Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

Category: Changes Big and Small