Changes Big and Small

Educate Yourself and Decide Who You Want to Be

Samira is a 26 year old mixed race girl born in Czechia. She now lives in London. She is in Prague right now, and she actually came over for us to have the chat. You can see more about her on Instagram at afrikakidsczsk and also at darealsamira.

For more information you can visit https://changesbigandsmall.com/38.

Please go to changesbigandsmall.com, to connect with me or to apply to be a guest on the podcast. You can find all the past episodes there as well and subscribe to automatically receive new episodes every week. If you’ve enjoyed this episode, please share it with a friend or family member.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

I am sending you best wishes for good health and happiness. Have a great week.

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Choices and Challenges of Individual and Collective Data Use

In this episode of Changes Big and Small, I interview sociobiologist Rebecca Costa. Rebecca D. Costa is an American sociobiologist and futurist. She’s the preeminent global experts on the subject of fast adaptation and recipient of the prestigious Edward O. Wilson biodiversity technology award.

For more information you can visit rebeccacosta.com.

Please go to changesbigandsmall.com, to connect with me or to apply to be a guest on the podcast. You can find all the past episodes there as well and subscribe to automatically receive new episodes every week. If you’ve enjoyed this episode, please share it with a friend or family member. I am sending you best wishes for good health and happiness. Have a great week.

Find the full show notes at https://changesbigandsmall.com/37

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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Fighting Racism Frame by Frame with Bryon Summers

Currently, I’m focused on a special series exploring equality, justice, and anti-racism. Today, I’m speaking with Bryon Summers who lives in New Jersey. I contacted Bryon after seeing this photo on Instagram. I explained to him that this is why I contacted him. The podcast starts with his response to my confirmation.

Bryon Summers has honed his craft as a portrait photographer, capturing classical images of guests of the hip hop and culture podcast, “The Combat Jack Show”, in addition to hosting two of his own weekly photography based podcasts, “We’re Getting Better” and “Shooting With Shooters”.

Since moving to New York in 2013, Summers has worked on personal photography projects that eventually led to art exhibitions in New York and Washington, DC after taking the stage at a Creative Mornings New York event, Bryon was bitten by the speaking bug. Since then he has used his experiences in media, fine arts and personal life to share with audiences.

In addition to creating ‘We’re Getting Better”. Summers has held educational workshops at universities and agencies about diversity in the media. In 2016, Summers has turned his attention to helping to change the negative narrative of black men with the goal of photographing 1000 men and boys with the “We Love You” project. The series was installed as a mural in DC, as well as online with the Google Cultural Institute.

Amongst other topics, Bryon and I talk about social change movements, being a black man in America and racism, demonstrating and other forms of activism.

Find more work from Bryon including his social links via the weloveyouproject.com and bryonsummers.com.

Find the full show notes at https://changesbigandsmall.com/36

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In Support of Black Lives Matter ep. 35

This is a special episode of Changes BIG and small. I put out this episode in support of justice for George Floyd, who was killed when a police office knelt on his neck for 8 minutes 46 seconds while he cried for his life. I support justice for Breonna Taylor who was killed in her own home. There is a long list of black men and women who have been killed by the police in the United States including Dominique Clayton, Eric Reason, Tamir Rice, Philando Castile, Eric Garner, Ahmaud Arbery. I’m not American but I kneel with you and support the fight for justice. Black Lives Matter.

Find the full show notes at https://changesbigandsmall.com/35

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Go Through the Process to be Your Own Kind ep. 34

Renita Betts is a proud wife to her best friend and she loves to be surrounded by positive energy. Her purpose in life is to encourage others to be comfortable with themselves. She’s felt depressed, stuck and invisible. After spending a good portion of her life trying to fit, trying to be loved and validated, she discovered that she doesn’t need someone else to define who she is. She now knows that it’s not about fitting in with others but feeling comfortable with herself. Join us to learn about her journey, with advice to be your own kind, as you define it.

Timeline of the Chat

1:24 – Renita introduces herself
1:53 – Moving around as a child and its impact
3:35 – Learning the meaning of friendship and how to be a good friend
5:57 – The challenge she grew the most from
7:01 – Overcoming failure and changing behaviors to create success
10:20 – Developing self-awareness and self-love, and learning to feel
13:41 – Growth and development through life coaching and mirror talk
15:40 – Motivation for and purpose of Be Your Own Kind
17:26 – Being authentic and true to yourself online
19:48 – Changing location and finding a new job after being laid off
22:40 – Advice for if you’re feeling stuck
24:53 – Using affirmations to get out of your head and change your mindset finding new strategies
26:33 – How life has changed with COVID-19
27:36 – Final advice to. go through the process
30:13 – Where to connect with Renita

I hope that you enjoyed listening to this episode. Please go to changesbigandsmall.com, to connect with me or to apply to be a guest on the podcast. You can find all the past episodes there as well and subscribe to automatically receive new episodes every week. If you’ve enjoyed this episode, please share it with a friend or family member. I am sending you best wishes for good health and happiness. Have a great week.

Find the full show notes at https://changesbigandsmall.com/34

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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Difficult Conversations can help Launch your Progress ep. 33

Devin Williams is the host of the Sour Topics podcast for men’s mental health and self-help. He is also the blogger of Devinism.com a guide for millennial entrepreneurs. Devin is the father of 4 and lives in Maryland. I interviewed Devin on May 21, so we chat about coronavirus and its effect on his family. Because Devin is considered an essential worker, his routine hasn’t changed that much during coronavirus. Given the topic of Devin’s podcast, we also discuss difficult conversations.

Topics in this episode include work, marriage and separation, raising children, mental health, suicide and depression. Devin shares how he is taking action towards your dreams and he challenges men to a vulnerable act that can improve their marriage. However, this challenge can apply to anyone and any type of relationship.

Go to your partner and ask them what you can do better. And ask them what you are not doing. Give them the opportunity to say the thing that they hold back because they don’t want to cause trouble. Those are the things that cause problems. They carry into other situations and heighten the anger and discontent in your relationship.

Have you had a career change? Come chat with me about it on Changes BIG and small! Apply here.

Please share this episode with a friend or family member that you think might benefit. And for access to more resources and support from a community focused on change and progress, join the Changes Big and small Facebook community.

Find the full show notes at https://changesbigandsmall.com/33

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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Creating and other Joys During Coronavirus

I created a survey to collect positive events and experiences that are happing during coronavirus. I received submissions from people all over the world and will be sharing them with you over the next few days (or weeks). Several people responded to the survey sharing the ways that they find joy by creating during coronavirus….

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Reflecting During Coronavirus

I created a survey to collect positive events and experiences that are happing during coronavirus. I received submissions from people all over the world and will be sharing them with you over the next few days (or weeks). Several people responded to the survey sharing the ways that they find joy in reflection during coronavirus….

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Finding Joy in the Time of Coronavirus ep. 32

In this episode, I share an update from last week’s guest as well as several responses from previous guests on how they are finding joy during coronavirus.

Last week, I shared an interview that I recorded in March with Deirdre Nelson. I reached out to her to find out how life has changed over the past two months, to find out what life is like for her during coronavirus.

I also got some updates from some other previous guests on Changes BIG and small. Here’s a voice memo that Kim Cofino, my first guest on the podcast, shared:

To read all the written responses, visit the show notes page. The same themes show up again and again.

Find the full show notes at https://changesbigandsmall.com/32

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The Joy of Cooking During Coronavirus

I created a survey to collect positive events and experiences that are happing during coronavirus. I received submissions from people all over the world and will be sharing them with you over the next few days (or weeks). Several people responded to the survey sharing the ways that they find joy in cooking. To submit…

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Connecting with Others During Coronavirus

I created a survey to collect positive events and experiences that are happing during coronavirus. I received submissions from people all over the world and will be sharing them with you over the next few days (or weeks). Several people responded to the survey sharing the ways that they find joy by connecting with others…

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Self-Care During Coronavirus

I created a survey to collect positive events and experiences that are happing during coronavirus. I received submissions from people all over the world and will be sharing them with you over the next few days (or weeks). Several people responded to the survey sharing different ways that they are practicing self-care. To submit your…

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