Changes Big and Small

How to Make Behavior Change with Tiny Habits

BJ Fogg, in his book Tiny Habits, teaches us how to make behavior change in tiny steps.

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Find the shownotes at https://changesbigandsmall.com

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

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(It’s time to) Try Something Outside Your Comfort Zone

When you do things that challenge you, taking you outside of the familiar, you change. You may experience uncertainty, discomfort, excitement, curiosity, stress. None of these sensations are necessarily bad; it all depends on how you feel about them. If you feel energized and motivated, then they are positive emotions. On the other hand, if…

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7 Tips for a Great Road Trip in 2022

When I lived in Japan, during our first few months, two friends and I would sometimes go on road trips a few hours long, from Nagoya. We’d find out about some festival in another town and take off to experience it. We made playlists and got snacks, and armed with a Garmin GPS device, we…

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Join the Bloganuary Challenge

Get writing every day by joining the Bloganuary challenge from WordPress.com. Feel free to write just for yourself or share with others.

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How to Have a Stress-free Holiday Season that Works for YOU

Listen to this episode for 8 tips for a stress free holiday season for yourself and 5 tips to help others through the holidays.

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Overcoming the Challenges of Making Friends at Work

Join me and my sister Shika Fevrier-President (@shikachica) as we discuss the challenges to making friends at work and suggest some strategies that you may choose to try out.

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Find the shownotes at https://changesbigandsmall.com

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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How to Build and Manage Effective Relationships in Person and Remotely at Work with Emily Lamia

Damianne discusses building and managing effective relationships in person and remotely at work with Emily Lamia on Changes Big and Small.

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Find the shownotes, including additional videos, at https://changesbigandsmall.com

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You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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How to Have Uncomfortable Conversations and Navigate Disagreements

Listen to episode for some strategies to navigate difficult conversations and disagreements, and to build connections through conversation.

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Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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How to Show Up with Unconditional Friendship to find Points of Connection and Kindness In Every Relationship with Sunitha Narayanan

Join Leadership Impace Coach Sunitha Narayanan and Damianne in this conversation about unconditional friendship and how to find points of connection and kindness in every relationship.

Timeline of the Chat

[01:54] What does it mean to be wholehearted in conversation
[05:48] The Elements of Whole Heartedness
[08:17] One game changing tool to prepare for conversations
[09:17] The often missing piece in conversations
[11:54] Building your toolkit
[18:18] Working through resistance
[23:24] Agreements on How to Disagree
[27:04] Working Around Triggers that shut down or dampen connections
[29:00] Sitting With Someone as they work through problems
[32:33] Timing is Optional
[34:13] Showing up with Unconditional Friendship
[38:29] Practice and an Invitation

You can watch the clip of our conversation on showing up wholeheartedly in conversations on YouTube.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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How to be a Better Listener and Unravel Your Chain of Pain

Learn how to be a Better Listener and Unravel Your Chain of Pain from the research and with guidance from coaches Jeff and Ellen White. By being present, self-aware and responsive, you can become a better listener and change your default reactions to different situations.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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Follow Your Chain of Pain to Build Stronger Relationships with Jeff and Ellen White

We all carry baggage or a chain of pain. Coaches Jeff and Ellen White share strategies to follow your chain of pain to build stronger relationships. You can break the chain of pain to choose how you show up in your relationships, and to build more fulfilling and rewarding relationships.

[01:41] Which relationship creates the initial template for our other relationships
[03:38] What is Attachment Theory
[07:44] One behavior that’s crucial in all relationships
[10:56] Relationship Skills are a Journey
[12:44] Listening to the Cues and Clues and Relationships
[16:31] Figuring out your blueprint for conversations
[19:00] What is the chain of pain – First steps
[22:30] What’s it like to be in relationship with you?
[30:35] Getting feedback from those that you are in relationship with
[34:43] How do we show up differently in different relationships?
[38:44] Two invitations to build fulfilling relationships

You can find the full shownotes at https://changesbigandsmall.com/

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information!

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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How to Show Up Wholeheartedly in Relationships

Today, November 2, 2021, I will be hosting a LinkedIn Live with Sunitha Narayanan. Join us as we discuss how to show up wholeheartedly in relationships. If you miss the live, the recording will be available on LinkedIn afterward and released on the podcast in a few weeks. I hope you’ll join us. Date: Nov…

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