Coach

cover art with ball entering basketball net new habits creating lasting change

New Habits: Creating Lasting Change in Your Life

Don’t give up on your new year’s resolution. This is your reminder and invitation to start again if you’ve gotten off track.

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Find the shownotes at https://changesbigandsmall.com

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You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. You can also reach out for free coaching at changesbigandsmall/coaching.

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Choose Your Hard and Set Boundaries that Free You

Listen to this episode with Angeline Simonovich to learn about the importance of boundaries, and how they can free you and support you in having healthier, more satisfying relationships.

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Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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cover art for CBaS episode with Damodar Cordua

How to Create Safety for Yourself and Your Partner in Romantic Relationships

Listen to today’s episode with Damodar Cordua to explore the connection between a yoga practice and how to create a secure attachment for yourself and others in relationships.

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Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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CBaS cover art with Blase Grinner

How Men Can Provide Safety and Security for their Family in a Heart Centered Way

Listen to this episode to learn about conscious parenting to provide security and safety for children to thrive and grow. Blase Grinner reflects on fatherhood and shares about his relationship with his future wife and how he manages the relationships with himself, his partner, and his children.

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Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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eight tips for dating and for healthy romantic relationships CBaS cover art

Eight Tips for Dating and for Healthy Romantic Relationships

For this miniseries on romantic relationships, I interviewed 7 experts, psychologists, psychotherapists, researchers and coaches. This episode is a compilation of the resulting 8 episodes. We heard some very personal stories about interethnic relationships, marriage and breakups.

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Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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CBaS cover art with Tracie Pinnock

How to Thrive After Breakup and Have Fun Dating

Psychotherapist Tracie Pinnock shares what you can do in order to thrive after break up, and how to make dating fun and avoid dating burnout.

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Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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use social skills to build friendships with paul sanders CBaS cover art

Use Social Skills to Multiply Your Success in Building Friendships

Knowing the social skills that you lack and working on them can be the turning point in having conversations and developing bonds of friendship.

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Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast or nominate a guest, reach out to me for more information.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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cover art of How to Use Memorable Conversations to Create Friendship podcast episode with Coach Lee Hopkins

How to Use Memorable Conversations to Create Friendship

Join this conversation with Coach Lee Hopkins to learn how to use memorable conversations to connect with people and build friendships.

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Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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How Understanding Neuroscience Can Help You Build Stronger Relationships cover art

How Understanding Neuroscience Can Help You Build Stronger Relationships

Join Debra Pearce, Maria Escobar, Ute Franzen-Waschke, and me as we talk about the role of neuroscience in relationships.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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cover art of building and managing effective relationships in person and remotely at work with Emily Lamia

How to Build and Manage Effective Relationships in Person and Remotely at Work with Emily Lamia

Damianne discusses building and managing effective relationships in person and remotely at work with Emily Lamia on Changes Big and Small.

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Find the shownotes, including additional videos, at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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how to show up with unconditional friendship episode cover art

How to Show Up with Unconditional Friendship to find Points of Connection and Kindness In Every Relationship with Sunitha Narayanan

Join Leadership Impace Coach Sunitha Narayanan and Damianne in this conversation about unconditional friendship and how to find points of connection and kindness in every relationship.

Timeline of the Chat

[01:54] What does it mean to be wholehearted in conversation
[05:48] The Elements of Whole Heartedness
[08:17] One game changing tool to prepare for conversations
[09:17] The often missing piece in conversations
[11:54] Building your toolkit
[18:18] Working through resistance
[23:24] Agreements on How to Disagree
[27:04] Working Around Triggers that shut down or dampen connections
[29:00] Sitting With Someone as they work through problems
[32:33] Timing is Optional
[34:13] Showing up with Unconditional Friendship
[38:29] Practice and an Invitation

You can watch the clip of our conversation on showing up wholeheartedly in conversations on YouTube.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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cover image of episode 94 How to be a Better Listener and Unravel your Chain of Pain

How to be a Better Listener and Unravel Your Chain of Pain

Learn how to be a Better Listener and Unravel Your Chain of Pain from the research and with guidance from coaches Jeff and Ellen White. By being present, self-aware and responsive, you can become a better listener and change your default reactions to different situations.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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