Coach

cover art of Why You Need to Reparent Yourself with Catherine Andrews CBaS

Why You Need to Reparent Yourself

Regardless of your childhood, you can reparent yourself. Give yourself what you need and build your emotional maturity.

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You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

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cover art for how to show up open and curious in relationships with Scott Caspell

How to Show Up Open and Curious for Better Relationships

In this episode, Scott Caspell discusses relationships and how to show up open and curious for better relationships with ourselves and others. We explore themes of authenticity and doing the work necessary to build the life that you want.

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Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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Cover art for episode 145 on putting it all together for mastering the art of decision making

Master the Art of Decision-Making: Putting It All Together

Wrap up the week putting it all together with a recap of the past 4 episodes on mastering the art of decision making and one final invitation.

Visit https://changesbigandsmall.com/free for simple, quick tips to get unstuck. This will also get you an invitation to a free 30-minute coaching session to help you explore how your thinking affects your results.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. You can also reach out for free coaching at changesbigandsmall/coaching.

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cover for CBAS episode 144 on how to measure your decisions and know when to change your mind

How to Measure Your Decisions and Know When to Change Your Mind

After you’ve made a decision and taken steps to make it happen, it’s important to reflect on your decision-making process and learn from it. You also need to know when to keep working towards your expected outcome and when to change your mind.

Visit https://changesbigandsmall.com/free for simple, quick tips to get unstuck. This will also get you an invitation to a free 30-minute coaching session to help you explore how your thinking affects your results.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. You can also reach out for free coaching at changesbigandsmall/coaching.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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cover art for episode 143 of changes big on small on how to make decisions with confidence

How to Make Decisions with Confidence to Create the Life You Want

TIntentional decision-making will help you build the life that you want. For any type of decision, you can apply the same process outlined in this episode to make a deliberate choice that serves you.

Visit https://changesbigandsmall.com/free for simple, quick tips to get unstuck. This will also get you an invitation to a free 30-minute coaching session to help you explore how your thinking affects your results.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. You can also reach out for free coaching at changesbigandsmall/coaching.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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cover art for CBaS Identify and Clarify Your Values for Better Decision-Making

Identify and Clarify Your Values for Better Decison-Making

This episode provides insights on how to identify and clarify your values for better decision-making that serves you. Visit https://changesbigandsmall.com/free for simple, quick tips to get unstuck. This will also get you an invitation to a free 30-minute coaching session to help you explore how your thinking affects your results.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. You can also reach out for free coaching at changesbigandsmall/coaching.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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cover art for Understanding your decision making style CBaS

Understand Your Decision-Making Style to Make Better Decisions

What is your decision-making style? Learn various approaches to decision-making and their strengths and pitfalls. Visit https://changesbigandsmall.com/free for simple, quick tips to get unstuck. This will also get you an invitation to a free 30-minute coaching session to help you explore how your thinking affects your results.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. You can also reach out for free coaching at changesbigandsmall/coaching.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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cover art for master the art of decision-making to design your life

Master the Art of Decision-Making to Design Your Life

Discover the art of decision-making in our upcoming podcast series. Get ready for 5 episodes packed with strategies, tools, and insights. Visit https://changesbigandsmall.com/free for simple, quick tips to get unstuck. This will also get you an invitation to a free 30-minute coaching session to help you explore how your thinking affects your results.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. You can also reach out for free coaching at changesbigandsmall/coaching.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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The One Simple Secret to Get What You Want

Do you have trouble knowing what you want? Use this one simple secret to get what you want. Visit https://changesbigandsmall.com/free for simple, quick tips to get unstuck. This will also get you an invitation to a free 30-minute coaching session to help you explore how your thinking affects your results.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. You can also reach out for free coaching at changesbigandsmall/coaching.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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cover art with ball entering basketball net new habits creating lasting change

New Habits: Creating Lasting Change in Your Life

Don’t give up on your new year’s resolution. This is your reminder and invitation to start again if you’ve gotten off track.

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Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. You can also reach out for free coaching at changesbigandsmall/coaching.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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Choose Your Hard and Set Boundaries that Free You

Listen to this episode with Angeline Simonovich to learn about the importance of boundaries, and how they can free you and support you in having healthier, more satisfying relationships.

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Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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cover art for CBaS episode with Damodar Cordua

How to Create Safety for Yourself and Your Partner in Romantic Relationships

Listen to today’s episode with Damodar Cordua to explore the connection between a yoga practice and how to create a secure attachment for yourself and others in relationships.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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