Coach

How to Live a Romantic and Sensuous Life

In this episode, David Brower invites us to find ways to add more pleasure, more joy in our lives. He talks of the importance of experiencing and savoring the moments to feel alive.

David, an American by birth, has chosen the city of love and pleasure, Paris, has his home for the last 30 years. You can connect with David@davidbrower.com and you can also connect with him on his website, Facebook, Instagram, YouTube or Linkedin.

03:09 – On immigrating from the US to France
09:58 – Benefits of travelling
11:10 – Building a life in Paris
13:15 – Lesson learned from trying many different things in life
15:08 – Defining sensuality and romance
20:40 – Redefining romance and sensuality
25:11 – Finding joy and pleasure
30:53 – Rethinking good and bad
37:24 – Working with David
40:15 – Invitation – How to have more joy and love in your life
47:16 – Fast 5

Listen to this episode FOR

This podcast interview was recorded on April 1, 2021 but is no joke :D.

You can find the shownotes at https://changesbigandsmall.com/

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information!

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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Using Video to Connect with Your Audience

When was the last time that you showed up on video? Are you comfortable with being on video or is it a medium that you tend to avoid? Why might all of us want to create a video? These are some of the questions that I explore with Rachel Tapscott in this episode.

Rachel helps business owners share their story through video. She began her career in media as original news camera operator, then moved into corporate video production, which led her to start her own video production company That Camera Girl. She noticed the same patterns and limiting beliefs present with dozens of different clients around the idea of putting themselves out on video, and she experienced the same fear and internal battle at the idea of appearing on video herself. Rachel’s purpose and the focus of her business has shifted from simply creating videos to helping people with their confidence on camera and their belief in themselves.

This podcast interview was recorded on March 28, 2021.

You can find the shownotes at https://changesbigandsmall.com/

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information!

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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How to Find Belonging and Practice Self-Acceptance

Today, I’m speaking with Claudia Ira Gan. Claudia’s birthday is actually in two days so happy birthday, Claudia . Please send her birthday greetings on Instagram. You’ll find the link in the show notes at https://changesbigandsmall.com.

Listen to this episode to find out a perspective on self acceptance, why self acceptance is so important, and what steps you might be able to take to incorporate more of it into your life?

This podcast interview was recorded on Feb. 14, 2021.

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information!

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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Open to the Law of Attraction to Change your Life

In this episode, Anna Garcia teaches us how to use the law of attraction to live the life that we want with ease. She explains how we can align with vibrations to have a rich, purposeful life without having to fight ourselves or others. You can visit her site at annagarcialifecoach.com.

Anna is a Law of Attraction Coach living in Sydney, Australia. She has been coaching people around the world since 2011. Anna loves studying and teaching Universal Laws because she was driven to understand the game of life and how to play it. She became fascinated with the laws when an experiment with visualisation caused her to put an incurable illness (Systemic Lupus) into remission without medication.After much astonishment from her specialist, she decided to dedicate her life to the study of THOUGHT and the laws that govern this Universe.

Today, Anna helps people from all walks of life, from lawyers to entrepreneurs, psychologists, network marketing groups, or stay at home mums. Anna helps people understand their magnificent minds so they can live extraordinary lives.She teaches processes to help people align their thoughts with their desires, removing contradictory blocks so they can manifest a fulfilling life. This helps them believe in themselves and have more joy and fun in the journey.

This podcast interview was recorded on Nov. 30, 2020.

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in your favorite podcast app. Let me know what you enjoyed about this episode or any other episode that you’ve listened to. If you would like to recommend a guest or suggest an episode on a particular topic, let me know. You can always reach me at contact@ changesbigandsmall.com.

Find the full show notes at https://changesbigandsmall.com/

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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Make a P.A.C.T with Yourself to Find and Pursue Your Purpose

In this episode, I’m speaking with David Hennessy. Twenty years ago, David created a holistic personal development program called the WONDER Technique that has continued to evolve over the years. He has presented the technique at hundreds of workshops and seminars, and has recently created an online personal development program.

David has formal training in psychology and nutrition. He has traveled to over 20 countries and lived in three long term. His goal is to give the fundamental tools of personal development to everyone on the planet.

Find the full show notes, including the questions from PACT and the challenge at https://changesbigandsmall.com/44

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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Challenging Prejudice and Building a Life of Purpose

In this episode of Changes Big and Small, I chat with Avril Matsui. Born in the UK, Avril has lived in Japan for the past 26 years. We speak about race and prejudice, and what it’s like living as a black woman in Japan. She also shares her purpose and how she discovered it.

Listen to this episode to learn some great strategies for finding your purpose and making positive changes in your life. Avril inspires us with questions that we can ask to help us make sure that we are living full lives, in our integrity.

Find the full show notes at https://changesbigandsmall.com/24

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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