Gratitude -

Friendship is Beautiful and Friend Breakups is Hard to Do

In this episode, Dr. Hannah Korrel and I explore the beautiful elements of friendship and what makes friend breakups challenging. Visit her site at

How to Build a Thriving Work Culture

Heather Poliva and Damianne President discuss how to improve relationships and engagement at work to build a thriving work culture. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review…

Make a List for Gratitude

Gratitude us a theme that has come up many times on Changes Big and Small. Take a few minutes and sit in gratitude. I’ve made my list of five things that I’m grateful for. What’s on your list? My Gratitude List 5 things out of many, many… Beautiful blue skies two days in a row…

The Gifts and Opportunities of a Gratitude Habit

Who are you grateful for? Who has had an impact on your life, has been there for you even when you didn’t realize it? Have you ever expressed your gratitude to these people? In today’s interview, John Israel will inspire you to do just that. John Israel, aka Mr. Thank You, is on a mission…

Difficult Conversations can help Launch your Progress

Devin Williams is the host of the Sour Topics podcast for men’s mental health and self-help. He is also the blogger of Devinism.com a guide for millennial entrepreneurs. Devin is the father of 4 and lives in Maryland. I interviewed Devin on May 21, so we chat about coronavirus and its effect on his family.…

Reflecting During Coronavirus

I created a survey to collect positive events and experiences that are happing during coronavirus. I received submissions from people all over the world and will be sharing them with you over the next few days (or weeks). Several people responded to the survey sharing the ways that they find joy in reflection during coronavirus.…

How to Build Resilience

In this episode of Changes Big and Small, I discuss the four types of resilience and how to develop them, especially during this tumultuous time. Find the full shownotes at https://changesbigandsmall.com/2020/03/18/how-to-build-resilience/ Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

Category: Gratitude