Habits

How to Change Your Mindset to Create Strong Relationships at Work

Listen to Matt Blizek, Ute Franzen-Waschken and Raul Anton-Cuadrado as they share suggestions to help you build a mindset that supports creating strong relationships at work.

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Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

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How to Live BOLDLY

My favorite questions during this Bloganuary challenge are tbe ones that invite us to dream. The question for Jan 11 was “What does it mean to live boldly?” I think that this looks different for each person. For me, living boldly means making choices and taking actions that can be a bit scary or uncertain….

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How to Add more Laughter in Your Life

Ho, ho, ho. Ha, ha, ha. I was fascinated to hear and see people exercising while making these laughing sounds as I went for a morning walk in Bangalore. I never joined the class although I did try some of the movements at home. Performing laughter can be quite entertaining but are there any benefits?…

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Rediscovering Enjoyment through Play and Fun

Many of the things I find fun and playful now are things that I enjoyed as a child: Walking around the neighborhood Visiting friends for a chat Baking, cooking, and sharing food Reading books and talking about them Dancing and singing (poorly) Scrabble and monopoly I don’t have early memories of my childhood and I…

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Growth Through a Learning Mindset

What advice would you give to your younger self? I have one piece of advice that I wish I knew sooner but still am learning, to choose.

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How to Have a Stress-free Holiday Season that Works for YOU

Listen to this episode for 8 tips for a stress free holiday season for yourself and 5 tips to help others through the holidays.

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Find the shownotes at https://changesbigandsmall.com

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How to Show Up with Unconditional Friendship to find Points of Connection and Kindness In Every Relationship with Sunitha Narayanan

Join Leadership Impace Coach Sunitha Narayanan and Damianne in this conversation about unconditional friendship and how to find points of connection and kindness in every relationship.

Timeline of the Chat

[01:54] What does it mean to be wholehearted in conversation
[05:48] The Elements of Whole Heartedness
[08:17] One game changing tool to prepare for conversations
[09:17] The often missing piece in conversations
[11:54] Building your toolkit
[18:18] Working through resistance
[23:24] Agreements on How to Disagree
[27:04] Working Around Triggers that shut down or dampen connections
[29:00] Sitting With Someone as they work through problems
[32:33] Timing is Optional
[34:13] Showing up with Unconditional Friendship
[38:29] Practice and an Invitation

You can watch the clip of our conversation on showing up wholeheartedly in conversations on YouTube.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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How to be a Better Listener and Unravel Your Chain of Pain

Learn how to be a Better Listener and Unravel Your Chain of Pain from the research and with guidance from coaches Jeff and Ellen White. By being present, self-aware and responsive, you can become a better listener and change your default reactions to different situations.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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Ask Why Not Instead of Why

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Changes Big and small will be back for Season 4 next week! Get ready to explore intimate relationships, friendships, work relationships and family relationships. In the meantime, I’m sharing an interview where I was a guest on another show.

I recently appeared on the Be Your Own Kind podcast with host Renita who was a guest on Changes Big and Small in episode 34. I’ve shared an excerpt on Changest Big and Small and you can listen to the whole episode here or embedded below.

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Habits to Help You Protect and Grow Your Self-Acceptance

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Listen to this episode for 15 ideas of actions you could take to support the development of self-acceptance.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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Create a Bridge to Develop Self Acceptance and Empower Change

In this episode, I’ve extracted the gems from a conversation with Monica Sherese to share with you. You can consider this a companion interview to episode 79 although the order in which you listen to the two episodes do not matter.

Listen to find out how to hold space for other people to support them in living the life that they want. Also, we invite you to interrogate your own thoughts about yourself and your body so that you can make change in a way that is respectful and caring of yourself and your body. A key ideas is loving your body, a concept that is tied to the challenge from episode 79 of the podcast.

The goal is to have 10 reviews this month. Could you please help with that? If you enjoyed this episode, please leave a review.

You can find the shownotes at https://changesbigandsmall.com/

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast to discuss the topic of relationships or have a suggested guest, reach out to me for more information!

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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How to Uncover Limiting Beliefs and Overcome Them

In this episode, Kim Ades invites you to to commit to getting what you want by emailing her your answers to two questions that she asks. If you do, she will reply to you.

Kim Ades (pronounced add-iss) is the President and Founder of Frame of Mind CoachingTM and JournalEngineTM Software. Recognized as an expert in the area of thought mastery and mental toughness, Kim uses her unique philosophy and quirky coaching style to help leaders identify their personal blind spots and shift their thinking in order to yield extraordinary results. Author, speaker, entrepreneur, coach, and mom of five, Kim’s claim to fame is teaching her powerful Frame of Mind CoachingTM process to leaders, entrepreneurs and influencers worldwide.

Contact and follow Kim at frameofmindcoaching.com.

You can find the shownotes at https://changesbigandsmall.com/

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information!

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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