Health

Use WOOP to Overcome Obstacles ep. 27

In this episode of Changes Big and Small, I discuss how you can use WOOP to overcome obstacles to realizing your wishes and dreams. WOOP stands for wish, outcome, obstacle, plan.

Learn more at https://changesbigandsmall.com/2020/04/15/use-woop-to-overcome-obstacles/

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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We’re All Fine (even when we’re not)

Think back. Have you ever asked how are you and kept walking away? Has there ever been a time when you didn’t listen to the answer?

Take some time to recognize the truth of how you’re feeling and give yourself some kindness.

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