Identity

How to Uncover Limiting Beliefs and Overcome Them

In this episode, Kim Ades invites you to to commit to getting what you want by emailing her your answers to two questions that she asks. If you do, she will reply to you.

Kim Ades (pronounced add-iss) is the President and Founder of Frame of Mind CoachingTM and JournalEngineTM Software. Recognized as an expert in the area of thought mastery and mental toughness, Kim uses her unique philosophy and quirky coaching style to help leaders identify their personal blind spots and shift their thinking in order to yield extraordinary results. Author, speaker, entrepreneur, coach, and mom of five, Kim’s claim to fame is teaching her powerful Frame of Mind CoachingTM process to leaders, entrepreneurs and influencers worldwide.

Contact and follow Kim at frameofmindcoaching.com.

You can find the shownotes at https://changesbigandsmall.com/

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information!

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Choosing The Right Therapy for Your Healing

In this episode, the guest is psychotherapist, Sarah Eames. Sarah has experience with a range of mental health problems, and she’s been working for many years with CBT and compassion focused therapy. She founded Speakeasy Virtual Therapy in September, 2020, as a way for people to continue accessing therapy during the pandemic. Her Instagram handle is speakeasyvirtualtherapy_.

Sarah shares several strategies that you can use for choosing a therapist, for choosing a therapy type, and for helping yourself when you’re dealing with situations that may be difficult or stressful. It’s never too late to start a new practice, to get some help, to do something great for yourself.

You can visit Sarah’s site at https://speakeasyvirtualtherapy.com and follow her on Instagram.e

You can find the shownotes at https://changesbigandsmall.com/

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information!

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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How to Use Soul Searching for Personal Transformation

Aruna Krishnan shares the five R’s of personal transformation and invites us to complete the first step today. She also reveals three ways that we can fight imposter syndrome, and questions that we can use to help us figure out our leadership capacity, recognizing that leadership doesn’t only happen when we’re in charge of a team, but it can happen in many different areas where we’re able to contribute towards making an impact.

Aruna is a management consultant, best selling author and podcast host. Her Busy Mind book series and podcast Lead That Thing cover leadership topics and competencies. Her company Optum LLC works with business owners to define business and product strategies that increase their revenues and growth. Learn more at https://www.optim-strategies.com/

Timeline of the Chat

02:25 – Aruna’s Busy Mind Series
05:10 – How to manage and train your mind
13:41 – The 4 Ps Framework for problem solving
17:32 – Writing to simplify processes and help others
21:21 – Leadership
23:19 – On self-acceptance and imposter syndrome
26:18 – Steps in Aruna’s self-acceptance journey
28:43 – Parenting the next generation
30:59 – Books and reading
32:40 – On failure and change
33:55 – Invitation/Challenge – The 5 R’s to Personal Transformation
36:42 – Fast Five

You can find the shownotes at https://changesbigandsmall.com/

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information!

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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Using Resistance and Resilience to Build Self Acceptance

The guest this episode is Dr. Seanna Leath. Dr. Leath and I have such a wide ranging conversation. We talk about black families, about mental health within the black community, about mothering and how Dr. Leath is currently thinking about that. A lot of her work is inspired by her own journey and because she’s done so much research, she has a lot of resources to share with us, of authors and papers that we can check to learn more about the topic.

The idea of the strong black woman is a common trope within black American culture, and so we spend some time looking at where that comes from and how it can be harmful to women and girls in the community.

Listen to this episode for some ideas of how you can investigate how you are feeling, what areas you are struggling with in terms of self acceptance and what practices and opportunities can you take in order for you to develop your own self acceptance?

Correction: Sebene Selassie’s Book is called You Belong not You Are Enough as I said in the interview.

This podcast interview was recorded on April 1, 2021.

You can find the shownotes at https://changesbigandsmall.com/

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information!

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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Working Together Across Timezones to Build a Clothing Brand

Sisters Chantalia and Haigann Fevrier-President started their own clothing brand during the pandemic. Chantalia is 17 and in high school in Canada; Haigann is in university in Italy. I’m in Prague, Czech Republic so this podcast episode is truly international.

Listen to find out what inspired the brand, Silence is Compliance, how they were able to get it started, what they learned along the journey and how you can start your own venture even if you’re still in high school! Silence is compliance recently released 5 new products, growing their brand.

I recorded this interview with Haigann and Chantalia as an Instagram Live on March 3, 2021. Since then, they have released 5 new products in their brand.

Find the full shownotes at https://changesbigandsmall.com.

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information!

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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How to Find Belonging and Practice Self-Acceptance

Today, I’m speaking with Claudia Ira Gan. Claudia’s birthday is actually in two days so happy birthday, Claudia . Please send her birthday greetings on Instagram. You’ll find the link in the show notes at https://changesbigandsmall.com.

Listen to this episode to find out a perspective on self acceptance, why self acceptance is so important, and what steps you might be able to take to incorporate more of it into your life?

This podcast interview was recorded on Feb. 14, 2021.

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information!

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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Educate Yourself and Decide Who You Want to Be

Samira is a 26 year old mixed race girl born in Czechia. She now lives in London. She is in Prague right now, and she actually came over for us to have the chat. You can see more about her on Instagram at afrikakidsczsk and also at darealsamira.

For more information you can visit https://changesbigandsmall.com/38.

Please go to changesbigandsmall.com, to connect with me or to apply to be a guest on the podcast. You can find all the past episodes there as well and subscribe to automatically receive new episodes every week. If you’ve enjoyed this episode, please share it with a friend or family member.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

I am sending you best wishes for good health and happiness. Have a great week.

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Listen to your Gut with Deirdre Nelson

Correction: Queen Sono is the first original African series. It is South African, not Nigerian as I mentioned in the podcast.

I interviewed Deirdre Nelson on March 13, 2020. When we spoke, Prague was in the first stages of lockdown, and restaurants were still open until 8pm. There were only a handful of cases of people with coronavirus in Winnipeg, where Deirdre lives. In Prague, there were 141 cases. Since that time, both Canada and Czech Republic have tightened lockdowns and most people in both Prague and Winnipeg are still working from home. Prague, however, has loosened the lockdown and is continuing to do so. In a follow-up episode, Deirdre will share how coronavirus has affected her life.

This episode is not about the coronavirus pandemic, but as I listened back to our banter, much of which didn’t make it into the final edit of the podcast, I was reminded of how much has changed in a relatively short time. If you or someone you love has been touched by the coronavirus pandemic, I hope that you are doing better. If you’re grieving about loss at this time, I’m sorry for your loss. I discuss grief and supporting yourself or others who are grieving in episode ? of the podcast.

For the past few weeks, I’ve interviewed various people about life in the time of coronavirus while also discussing other significant changes in their life. As countries and individuals look at how to transition out of lockdown, we’re beginning to look forward to change and improvement so that we are not confined to our home.

Listen to this wide ranging conversation between me and Deirdre about travel, teaching English in Korea, making friends, changing tastes. We even get into a discussion about The Cosby Show and other shows from the 80s. Through it all, Deirdre shares an important message, to follow your heart. Listen to this episode as inspiration to think through what is holding you back, and how you can find your way to living your life.

I hope that you enjoyed listening to this episode. Please go to changesbigandsmall.com to connect with me. You can find all the past episodes there as well and subscribe to automatically receive new episodes every week.

I’ve received quite a few submissions to be on the podcast and am working through them. If you’ve applied, I’ll be getting back to you soon.

Please share this episode with a friend or family member that you think might benefit. And for access to more resources and support from a community focused on change and progress, join the Changes Big and small Facebook community.

I am sending you best wishes for good health and happiness. Have a great week.

Find the full show notes at https://changesbigandsmall.com/31

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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Challenging Prejudice and Building a Life of Purpose

In this episode of Changes Big and Small, I chat with Avril Matsui. Born in the UK, Avril has lived in Japan for the past 26 years. We speak about race and prejudice, and what it’s like living as a black woman in Japan. She also shares her purpose and how she discovered it.

Listen to this episode to learn some great strategies for finding your purpose and making positive changes in your life. Avril inspires us with questions that we can ask to help us make sure that we are living full lives, in our integrity.

Find the full show notes at https://changesbigandsmall.com/24

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You Can Start with One Thing

This week’s episode of Changes BIG and small is the second in a special 4-episode series. I discuss how you might find one thing to focus on to create joy in your life or someone else’s, and provide some self-care tips for the holidays. Start the new year on the right foot!

See the Shownotes at https://www.facebook.com/groups/changesbigandsmall1/

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Find the Courage to Be Yourself

This week, Changes BIG and small welcomes Annie Koshy. Annie is an award-winning media professional, a multi-talented media and events personality, a trained elite speaker and emcee. As a model with one of the city’s premier modelling agencies, Annie has garnered mainstream attention through her commercial work. Most recently, she was featured in a lead role in a short film. A documentary on her life is currently being filmed and she is the proud author of the book, How to Be your Badass Self, A Guide to Using Your Inner Energy for Brand Success. Annie is also part of the mainstream radio station, Sauga 960am, as part of their weekend fixture, The Source, where she engages in lighthearted banter and conversation.

See the shownotes at https://changesbigandsmall.com/2019/11/05/4-annie-koshy-finding-the-courage-to-be-yourself/‎

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

* Correction: A Bloody Mess is a short film, not a documentary.

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How Community Can Support You with Change

On this episode of Changes BIG and small, I’m chatting with Rossana Menezes. Rossana is a Happiness Engineer at Automattic. Listen to hear about Rossana’s distributed family, her approach to travel, and how she systematically made two dramatic changes in her life. There is so much that we can learn from Rossana to make changes in our own lives. Whether you’re looking to travel, change jobs or something else, Rosanna has some invaluable tips that you can use, even if you’re not a fan of spreadsheets.

For the full show notes, go to https://changesbigandsmall.com/2019/10/30/rossana-menezes-community-can-support-you-with-change/

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