Mindset

Cover art for episode 145 on putting it all together for mastering the art of decision making

Master the Art of Decision-Making: Putting It All Together

Wrap up the week putting it all together with a recap of the past 4 episodes on mastering the art of decision making and one final invitation.

Visit https://changesbigandsmall.com/free for simple, quick tips to get unstuck. This will also get you an invitation to a free 30-minute coaching session to help you explore how your thinking affects your results.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. You can also reach out for free coaching at changesbigandsmall/coaching.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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cover for CBAS episode 144 on how to measure your decisions and know when to change your mind

How to Measure Your Decisions and Know When to Change Your Mind

After you’ve made a decision and taken steps to make it happen, it’s important to reflect on your decision-making process and learn from it. You also need to know when to keep working towards your expected outcome and when to change your mind.

Visit https://changesbigandsmall.com/free for simple, quick tips to get unstuck. This will also get you an invitation to a free 30-minute coaching session to help you explore how your thinking affects your results.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. You can also reach out for free coaching at changesbigandsmall/coaching.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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cover art for episode 143 of changes big on small on how to make decisions with confidence

How to Make Decisions with Confidence to Create the Life You Want

TIntentional decision-making will help you build the life that you want. For any type of decision, you can apply the same process outlined in this episode to make a deliberate choice that serves you.

Visit https://changesbigandsmall.com/free for simple, quick tips to get unstuck. This will also get you an invitation to a free 30-minute coaching session to help you explore how your thinking affects your results.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. You can also reach out for free coaching at changesbigandsmall/coaching.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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cover art for CBaS Identify and Clarify Your Values for Better Decision-Making

Identify and Clarify Your Values for Better Decison-Making

This episode provides insights on how to identify and clarify your values for better decision-making that serves you. Visit https://changesbigandsmall.com/free for simple, quick tips to get unstuck. This will also get you an invitation to a free 30-minute coaching session to help you explore how your thinking affects your results.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. You can also reach out for free coaching at changesbigandsmall/coaching.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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cover art for Understanding your decision making style CBaS

Understand Your Decision-Making Style to Make Better Decisions

What is your decision-making style? Learn various approaches to decision-making and their strengths and pitfalls. Visit https://changesbigandsmall.com/free for simple, quick tips to get unstuck. This will also get you an invitation to a free 30-minute coaching session to help you explore how your thinking affects your results.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. You can also reach out for free coaching at changesbigandsmall/coaching.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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cover art for master the art of decision-making to design your life

Master the Art of Decision-Making to Design Your Life

Discover the art of decision-making in our upcoming podcast series. Get ready for 5 episodes packed with strategies, tools, and insights. Visit https://changesbigandsmall.com/free for simple, quick tips to get unstuck. This will also get you an invitation to a free 30-minute coaching session to help you explore how your thinking affects your results.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. You can also reach out for free coaching at changesbigandsmall/coaching.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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The One Simple Secret to Get What You Want

Do you have trouble knowing what you want? Use this one simple secret to get what you want. Visit https://changesbigandsmall.com/free for simple, quick tips to get unstuck. This will also get you an invitation to a free 30-minute coaching session to help you explore how your thinking affects your results.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. You can also reach out for free coaching at changesbigandsmall/coaching.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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cover art with ball entering basketball net new habits creating lasting change

New Habits: Creating Lasting Change in Your Life

Don’t give up on your new year’s resolution. This is your reminder and invitation to start again if you’ve gotten off track.

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Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. You can also reach out for free coaching at changesbigandsmall/coaching.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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Cover art for episode 104 How to Change Your Mindset and Build Strong Relationships at Work

How to Change Your Mindset to Create Strong Relationships at Work

Listen to Matt Blizek, Ute Franzen-Waschken and Raul Anton-Cuadrado as they share suggestions to help you build a mindset that supports creating strong relationships at work.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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episode 86 cover art Habits for Building and Supporting Self Acceptance

Habits to Help You Protect and Grow Your Self-Acceptance

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Listen to this episode for 15 ideas of actions you could take to support the development of self-acceptance.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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cover art for episode 81 with Monica Sherese on using bridge thoughts on CBaS podcast

Create a Bridge to Develop Self Acceptance and Empower Change

In this episode, I’ve extracted the gems from a conversation with Monica Sherese to share with you. You can consider this a companion interview to episode 79 although the order in which you listen to the two episodes do not matter.

Listen to find out how to hold space for other people to support them in living the life that they want. Also, we invite you to interrogate your own thoughts about yourself and your body so that you can make change in a way that is respectful and caring of yourself and your body. A key ideas is loving your body, a concept that is tied to the challenge from episode 79 of the podcast.

The goal is to have 10 reviews this month. Could you please help with that? If you enjoyed this episode, please leave a review.

You can find the shownotes at https://changesbigandsmall.com/

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast to discuss the topic of relationships or have a suggested guest, reach out to me for more information!

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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cover art for episode 78 with Kim Ades on uncovering limiting beliefs using journalling as part of coaching

How to Uncover Limiting Beliefs and Overcome Them

In this episode, Kim Ades invites you to to commit to getting what you want by emailing her your answers to two questions that she asks. If you do, she will reply to you.

Kim Ades (pronounced add-iss) is the President and Founder of Frame of Mind CoachingTM and JournalEngineTM Software. Recognized as an expert in the area of thought mastery and mental toughness, Kim uses her unique philosophy and quirky coaching style to help leaders identify their personal blind spots and shift their thinking in order to yield extraordinary results. Author, speaker, entrepreneur, coach, and mom of five, Kim’s claim to fame is teaching her powerful Frame of Mind CoachingTM process to leaders, entrepreneurs and influencers worldwide.

Contact and follow Kim at frameofmindcoaching.com.

You can find the shownotes at https://changesbigandsmall.com/

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information!

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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