Podcaster

How to Find Belonging and Practice Self-Acceptance

Today, I’m speaking with Claudia Ira Gan. Claudia’s birthday is actually in two days so happy birthday, Claudia . Please send her birthday greetings on Instagram. You’ll find the link in the show notes at https://changesbigandsmall.com.

Listen to this episode to find out a perspective on self acceptance, why self acceptance is so important, and what steps you might be able to take to incorporate more of it into your life?

This podcast interview was recorded on Feb. 14, 2021.

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information!

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Host Unveiled. Who is Damianne

In this episode, the tables are turned. Ryan Mallone from episode 5 interviews the host of Changes BIG and small, Damianne President. Have you ever wondered where I cam from, where I live, what I do? Well tune in to this episode to hear the host unveiled.

Even if you’ve checked my personal site and answered most of your questions, in this interview, Ryan blends the absurd with the serious. You’ll want to listen less to learn about me that to enjoy the less than serious vibes. Of course, we get serious at some points too, but this was mostly a light episode.

This podcast interview was recorded on February 7, 2021. Hosting and editing were done by Ryan Mallone.

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in your favorite podcast app. Let me know what you enjoyed about this episode or any other episode that you’ve listened to. If you’re living your life on purpose and with intention and would like to be a guest, contact me. Or if you would like to recommend a guest or suggest an episode on a particular topic, let me know. You can always reach me at contact@ changesbigandsmall.com.

Find the full show notes at https://changesbigandsmall.com/

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Make an Impact Through Immigration Law

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Contact Damianne at contact@changesbigandsmall.com

Tahmina’s website is https://taminawatson.com

In this episode, I have the great pleasure of interviewing a special guest. Tahmina Watson is a Seattle based immigration attorney, podcaster and activist. For her community work, Tahmina was recently recognized as a 2020 Woman of Influence honoree by the Puget Sound Business Journal [PSBJ]. She is the founder of Watson Immigration Law and founder of the Washington Immigrant Defense Network.

Tahmina works with leading national publications as a commentator and columnist and speaks around the country on immigration law and social justice issues. She serves as a national spokesperson for the American Immigration Lawyers Association and the chair of the response committee of the Washington chapter of AILA.

Tahmina also serves as a trustee of the board of King County Bar Association in Washington, a past president of King County Washington Women Lawyers, and a former board member of both the Asian Bar Association of Washington and Washington Women Lawyers.

In addition to being recognized for her work by PSBJ, she’s a recipient of the 2019 AILa president’s commendation award. Tahmina Talks Immigration Podcast is available on Apple podcast and wherever you listen to podcasts. I listened to some of her episodes earlier today. Legal Heroes in the Trump Era is Tahmina’s second book, which was released this past week.

You can find her and additional information by visiting watsonimmigrationlaw.com and that link and all the things we talk about will be in the show notes .

Find the full show notes at https://changesbigandsmall.com

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Finding Purpose in Times of Crisis

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Contact Damianne at contact@changesbigandsmall.com

This episode is with guest Artisha “Tee” Bolding. She is a minister and certified life coach known as the Mindset Midwife.

Artisha uses her coaching to motivate women and entrepreneurs to birth their business, book or brand. Her programs ensure individuals are no longer stuck in life but thriving in success that’s aligned with their purpose and passion.

Listen to this interview for inspiration. Artisha discovered her purpose while sick in a hospital bed. Since then, she has created her own business and works to help others stand in their own purpose. She shares what she thinks each of us should do every day to clarify our purpose. Although Artisha is a woman of faith, her work and inspiration is for us all.

Find the full show notes at https://changesbigandsmall.com/46

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Go Through the Process to be Your Own Kind

Renita Betts is a proud wife to her best friend and she loves to be surrounded by positive energy. Her purpose in life is to encourage others to be comfortable with themselves. She’s felt depressed, stuck and invisible. After spending a good portion of her life trying to fit, trying to be loved and validated, she discovered that she doesn’t need someone else to define who she is. She now knows that it’s not about fitting in with others but feeling comfortable with herself. Join us to learn about her journey, with advice to be your own kind, as you define it.

Timeline of the Chat

1:24 – Renita introduces herself
1:53 – Moving around as a child and its impact
3:35 – Learning the meaning of friendship and how to be a good friend
5:57 – The challenge she grew the most from
7:01 – Overcoming failure and changing behaviors to create success
10:20 – Developing self-awareness and self-love, and learning to feel
13:41 – Growth and development through life coaching and mirror talk
15:40 – Motivation for and purpose of Be Your Own Kind
17:26 – Being authentic and true to yourself online
19:48 – Changing location and finding a new job after being laid off
22:40 – Advice for if you’re feeling stuck
24:53 – Using affirmations to get out of your head and change your mindset finding new strategies
26:33 – How life has changed with COVID-19
27:36 – Final advice to. go through the process
30:13 – Where to connect with Renita

I hope that you enjoyed listening to this episode. Please go to changesbigandsmall.com, to connect with me or to apply to be a guest on the podcast. You can find all the past episodes there as well and subscribe to automatically receive new episodes every week. If you’ve enjoyed this episode, please share it with a friend or family member. I am sending you best wishes for good health and happiness. Have a great week.

Find the full show notes at https://changesbigandsmall.com/34

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Difficult Conversations can help Launch your Progress

Devin Williams is the host of the Sour Topics podcast for men’s mental health and self-help. He is also the blogger of Devinism.com a guide for millennial entrepreneurs. Devin is the father of 4 and lives in Maryland. I interviewed Devin on May 21, so we chat about coronavirus and its effect on his family. Because Devin is considered an essential worker, his routine hasn’t changed that much during coronavirus. Given the topic of Devin’s podcast, we also discuss difficult conversations.

Topics in this episode include work, marriage and separation, raising children, mental health, suicide and depression. Devin shares how he is taking action towards your dreams and he challenges men to a vulnerable act that can improve their marriage. However, this challenge can apply to anyone and any type of relationship.

Go to your partner and ask them what you can do better. And ask them what you are not doing. Give them the opportunity to say the thing that they hold back because they don’t want to cause trouble. Those are the things that cause problems. They carry into other situations and heighten the anger and discontent in your relationship.

Have you had a career change? Come chat with me about it on Changes BIG and small! Apply here.

Please share this episode with a friend or family member that you think might benefit. And for access to more resources and support from a community focused on change and progress, join the Changes Big and small Facebook community.

Find the full show notes at https://changesbigandsmall.com/33

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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