psychology

Facing Anxiety with Self Compassion ep. 26

In this episode of Changes Big and Small, host Damianne President shares how we can take a moment to explore how we’re really feeling at the moment. She also shares how you can use mental contrasting for success or to reduce anxiety. The episode ends with a challenge to connect with an old friend.

Find the full shownotees at https://changesbigandsmall.com/2020/04/08/developing-self-compassion-and-making-connections-ep-26/

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

Read More

Find the Type of Meditation that’s Right for You ep. 25

In this episode of Changes Big and Small, I discuss the different types of meditation available and provide some questions and ideas to help you find the type of meditation that’s right for you.

* I attributed habit stacking to James Clear, but it was actually developed by BJ Fogg.

Find the full shownotees at https://changesbigandsmall.com/2020/04/01/find-the-type-of-meditation-thats-right-for-you/

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/.

Read More

How to Overcome FEAR

In this episode of Changes Big and Small, we explore how to move from FEAR to ACTion using Acceptance and Commitment Therapy.

Find the full shownotees at https://changesbigandsmall.com/2020/02/12/how-to-overcome-fear/

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

Read More