Category: psychology

  • Simple Approaches to Reduce Anxiety with Self Compassion

    Simple Approaches to Reduce Anxiety with Self Compassion

    In this episode of Changes Big and Small, host Damianne President shares how we can take a moment to explore how we’re really feeling at the moment. She also shares how you can use mental contrasting for success or to reduce anxiety. The episode ends with a challenge to connect with an old friend. Find…

  • Find the Type of Meditation that’s Right for You

    Find the Type of Meditation that’s Right for You

    In this episode of Changes Big and Small, I discuss the different types of meditation available and provide some questions and ideas to help you find the type of meditation that’s right for you. * I attributed habit stacking to James Clear, but it was actually developed by BJ Fogg. Find the full shownotees at…

  • How to Overcome FEAR

    How to Overcome FEAR

    In this episode of Changes Big and Small, we explore how to move from FEAR to ACTion using Acceptance and Commitment Therapy. Find the full shownotes at https://changesbigandsmall.com/2020/02/12/how-to-overcome-fear/ Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/