psychology

Facing Anxiety with Self Compassion

In this episode of Changes Big and Small, host Damianne President shares how we can take a moment to explore how we’re really feeling at the moment. She also shares how you can use mental contrasting for success or to reduce anxiety. The episode ends with a challenge to connect with an old friend.

Find the full shownotees at https://changesbigandsmall.com/2020/04/08/developing-self-compassion-and-making-connections-ep-26/

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

Find the Type of Meditation that’s Right for You

In this episode of Changes Big and Small, I discuss the different types of meditation available and provide some questions and ideas to help you find the type of meditation that’s right for you.

* I attributed habit stacking to James Clear, but it was actually developed by BJ Fogg.

Find the full shownotees at https://changesbigandsmall.com/2020/04/01/find-the-type-of-meditation-thats-right-for-you/

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/.