Relationships

How to Effectively Create a Romantic Relationship that You Cherish

Haruna Miyamoto-Borg shares practical tools to help you create your own toolbox for conflict resolution to create a healthy, satisfying romantic relationship. Learn what are the most common sources of conflict or dissatisfaction in your relationship, how can you communicate effectively and repair breaks, and the importance of having savoring in your romantic relationship.

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You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

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What are the Four Factors That Predict Relationship Satisfaction and Commitment

Listen to this episode with Dr. Charles (Chuck) T. Hill to learn the four factors that predict relationship satisfaction and commitment. Use them to strengthen your relationships.

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You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

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How to be Whole as Your Individual Self and as Part of a Couple in a Relationship

You need to be whole as your individual self to be able to be in a healthy romantic relationship. Then, you and your partner can show up fully in your relationship as a couple. Listen to this episode to learn what it takes to be able to be full as an individual and in the duality of a partnership in this conversation with Dr. Jane Mims.. You can visit her website here.

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Find the shownotes at https://changesbigandsmall.com

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You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

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What Research tells us about Romantic Relationships

In this episode, we get into the research around relationships and especially interethnic relationships, attachment theory and interdependence theory. Dr. Gaines also talks about some of his research and his personal experiences. Listen to part two here

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Find the shownotes at https://changesbigandsmall.com

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You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

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How You Can Succeed in Romantic Relationships

In this second part of my conversation with Dr. Gaines, we talk about romantic relationships and what he’s found are the differences and similarities around the world. We also discuss what makes relationships more challenging and how we can show up in a way that is generous and open-hearted to help make our relationships successful, especially romantic relationships. Listen to part one here

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Find the shownotes at https://changesbigandsmall.com

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You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

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How to Build Robust Friendship Networks (and Break Up When You Need To)

Learn how to be thoughtfully about your friendships to create strong friendship networks, even if it means breaking up with some friends.

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Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

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Working for Racial Equity While Nurturing a Cross-Racial Friendship

Aurora Archer and Kelly Croce Sorg share a deep, strong cross-racial friendship as unicorn in the sunset. They share how they nurture their friendship while navigating the challenging demands of working together in a company that centers racial equity. You must check out their site and podcast at theopt-in.com.

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Find the shownotes at https://changesbigandsmall.com

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You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

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Connection is the Foundation for Relationships, Business, and Life

Listen to this second part of my interview with Kristen KB Newton to find out how the levels of relationship and the “I”s of connection work not just in friendship but throughout life. Also, learn how you can use the singular motivator common to all people to get what you want in your life.

Listen to part 2 of this conversation How to Move between the Levels of Friendship using the Five “I”s of Connection.

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How to Move between the Levels of Friendship using the Five “I”s of Connection

Listen to this first part of my interview with Kristen “KB” Newton to learn how to expand your friendship life. She explains the different types and levels of friendship and the five “I”s of connection. This will help you superpower your relationships.

Listen to part 2 of this conversation Connection is the foundation for relationships, business and life

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Find the shownotes at https://changesbigandsmall.com

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How to Build Community and Friendship through Shoulder to Shoulder and Face to Face Activity

Elliott Rae is the founder of the parenting platform MusicFootballFatherhood (MMF), called the ‘Mumsnet for Dads’ by the BBC. In this episode, he shares his friendship life, and his thoughts on male friendship, and building community in MMF.

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Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

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Friendship is Beautiful and Friend Breakups is Hard to Do

In this episode, Dr. Hannah Korrel and I explore the beautiful elements of friendship and what makes friend breakups challenging. Visit her site at Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information.

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Four Invitations of Actions You Can Take to Enjoy Stronger, Closer Friendships

An important part of the Changes Big and Small podcast is to take action. Each week, the guests and I share invitations of actions you can take to make desired changes in your life. For the mini-series on friendship, there have been four invitations. The four invitations shared in this episode are a reminder of some actions you could be taking to enjoy stronger, closer, friendships if that is one of your goals.

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Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

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