Relationships

How to Make and Manage Friendships as an Adult

In order to reap the benefits of friendship, you need to have a best friend or close friends. It requires attention to make and manage these close relationships as an adult. You need to spend time with people to build close friendships, to get to know them, and have them know you. Listen to learn how to create and manage friendships as an adult.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

Read More

Friendships Are Crucial Relationships that Help You Grow and Thrive

Outside of our familial relationships, friendships are our first relationships. They are valuable relationships that are very rewarding What is friendship and how does it change over your lifespan?

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

Read More

How Three Primary Brain Hormones Impact Your Life and Relationships

Oxytocin, dopamine, cortisol and adrenaline are important hormones that affect how you show up in relationships. Learn how to regulate them.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

Read More

How to Build a Thriving Work Culture

Heather Poliva and Damianne President discuss how to improve relationships and engagement at work to build a thriving work culture.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

Read More

How Understanding Neuroscience Can Help You Build Stronger Relationships

Join Debra Pearce, Maria Escobar, Ute Franzen-Waschke, and me as we talk about the role of neuroscience in relationships.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

Read More

How to Change Your Mindset to Create Strong Relationships at Work

Listen to Matt Blizek, Ute Franzen-Waschken and Raul Anton-Cuadrado as they share suggestions to help you build a mindset that supports creating strong relationships at work.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

Read More

How to Make Remote Work Relationships More Fun with Raul Anton Cuadrado

Tune in to this episode with Raúl Anton Cuadrado to learn how to make remote work relationships more fun and exciting, with Raúl Antón Cuadrado.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

Read More

How to Build a Fun, Vibrant Remote Work Culture

Listen as Matt Blizek shares how to create fun workspaces, environments and team cultures that actually work for you and your team.

Find the shownotes at https://changesbigandsmall.com

You can reach me, Damianne President, at contact@changesbigandsmall.com if you have any questions or feedback.

Click this link to easily rate the podcast.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

Read More

How to go from Small Talk to Meaningful Conversation

I used to say I dislike small talk. This is true to the extent that I find repetitive small draining. This is especially true when someone asks what you do and you see judgment in their eyes as soon as you respond. It’s much more fun to have an engaging, meaningful conversation, a conversation where…

Read More

Find out your Emojis Profile

Let’s make this one fun. Think of the 5 people that you’re closest to. What emojis do you use most often? Looking through my chats with the people I DM the most, I use 😅 and 🤣 the most. Here are my most recently used emojis. What do they say about me? And what does…

Read More

How to Add more Laughter in Your Life

Ho, ho, ho. Ha, ha, ha. I was fascinated to hear and see people exercising while making these laughing sounds as I went for a morning walk in Bangalore. I never joined the class although I did try some of the movements at home. Performing laughter can be quite entertaining but are there any benefits?…

Read More