Season 4 friendship series Archives - Changes BIG and small

cover art for last friendship episode based on We Should Get Together by Kat Vellos

Make Amazing Friends Wherever You Are Regardless of How Long You Stay There

In We Should Get Together, Kat Vellos invites us to make deep rewarding friendships wherever we find ourselves, no matter how long we are there. In this episode, I go through some of the key ideas in the book for building close friendships wherever you are in life.

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback.

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cover art of How to Build Robert Friendship Networks with Erin Falconer

How to Build Robust Friendship Networks (and Break Up When You Need To)

Learn how to be thoughtfully about your friendships to create strong friendship networks, even if it means breaking up with some friends.

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Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

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Working for Racial Equity While Nurturing a Cross-Racial Friendship

Aurora Archer and Kelly Croce Sorg share a deep, strong cross-racial friendship as unicorn in the sunset. They share how they nurture their friendship while navigating the challenging demands of working together in a company that centers racial equity. You must check out their site and podcast at theopt-in.com.

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Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

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Connection is the Foundation for Relationships, Business, and Life

Listen to this second part of my interview with Kristen KB Newton to find out how the levels of relationship and the “I”s of connection work not just in friendship but throughout life. Also, learn how you can use the singular motivator common to all people to get what you want in your life.

Listen to part 2 of this conversation How to Move between the Levels of Friendship using the Five “I”s of Connection.

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Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

cover art for part 1 of relationships podcast with Kristen KB Newton

How to Move between the Levels of Friendship using the Five “I”s of Connection

Listen to this first part of my interview with Kristen “KB” Newton to learn how to expand your friendship life. She explains the different types and levels of friendship and the five “I”s of connection. This will help you superpower your relationships.

Listen to part 2 of this conversation Connection is the foundation for relationships, business and life

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Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

cover art for episode 115 with Elliott Rae on male friendships

How to Build Community and Friendship through Shoulder to Shoulder and Face to Face Activity

Elliott Rae is the founder of the parenting platform MusicFootballFatherhood (MMF), called the ‘Mumsnet for Dads’ by the BBC. In this episode, he shares his friendship life, and his thoughts on male friendship, and building community in MMF.

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Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

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Friendship is Beautiful and Friend Breakups is Hard to Do

In this episode, Dr. Hannah Korrel and I explore the beautiful elements of friendship and what makes friend breakups challenging. Visit her site at Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

Four Invitations of Actions You Can Take to Enjoy Stronger, Closer Friendships

An important part of the Changes Big and Small podcast is to take action. Each week, the guests and I share invitations of actions you can take to make desired changes in your life. For the mini-series on friendship, there have been four invitations. The four invitations shared in this episode are a reminder of some actions you could be taking to enjoy stronger, closer, friendships if that is one of your goals.

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Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

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use social skills to build friendships with paul sanders CBaS cover art

Use Social Skills to Multiply Your Success in Building Friendships

Knowing the social skills that you lack and working on them can be the turning point in having conversations and developing bonds of friendship.

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Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast or nominate a guest, reach out to me for more information.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

cover art for episode with Susan Boon on forgiveness, unforgiveness, reconciliation and revenge

Untangling Forgiveness, Unforgiveness, Reconciliation and Revenge

Although researchers may not agree on forgiveness, they generally agree on what it is not. Unforgiveness can also be a deliberate choice.

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Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

Kenny Mammarella D'Cruz be the love share the love podcast cover art

Replay: Be the Love, Share the Love and Pass it On with Kenny Mammarella D’Cruz

Kenny Mammarella D’Cruz shares an approach to be the love, share the love and pass it on, in community. You can join a group or create one.

[00:32] Intro
[04:25] Creating the Environment for Deep Conversations
[11:04] Building Connections
[14:18] The Surprise of Discovering Freedom
[16:46] Male Friendship
[21:03] The Importance of Different Types of Relationships in Our Lives
[24:44] The Difference between Child and Adult
[28:56] Developing a Practice
[33:13] Be Who You Are
[35:27] The First Rule of Relationships
[36:44] How to Break the Addiction to Thinking, Fixing and Second-guessing
[42:49] Three Invitations for better relationships

You can find the shownotes at https://changesbigandsmall.com/

On November 2nd, there is a special live episode with Sunitha Narayanan. Save the date! We will be speaking about communication and how to show up wholeheartedly in a relationship. Look for details at changesbigandsmall.com or on the Facebook page so you can join us live.

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information!

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/