Category: Self-Acceptance

  • How to Use Inner Child Reparenting for Yourself

    How to Use Inner Child Reparenting for Yourself

    Regardless of your childhood, you can reparent yourself. Give yourself what you need and build your emotional maturity. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback.…

  • Why Strong Family Relationships Matter

    Why Strong Family Relationships Matter

    For the next miniseries of the podcast, I will be exploring family relationships. Marriage can create family relationships, but I thought it important to focus on marriage and romance separately from family. Listen in to this intro episode on why strong family relationships matter. Click this link to easily rate the podcast. Find the shownotes…

  • Working for Racial Equity While Nurturing a Cross-Racial Friendship

    Working for Racial Equity While Nurturing a Cross-Racial Friendship

    Aurora Archer and Kelly Croce Sorg share a deep, strong cross-racial friendship as unicorn in the sunset. They share how they nurture their friendship while navigating the challenging demands of working together in a company that centers racial equity. You must check out their site and podcast at theopt-in.com. Click this link to easily rate…

  • How to Use Memorable Conversations to Create Friendship

    How to Use Memorable Conversations to Create Friendship

    Join this conversation with Coach Lee Hopkins to learn how to use memorable conversations to connect with people and build friendships. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a…

  • (It’s time to) Try Something Outside Your Comfort Zone

    (It’s time to) Try Something Outside Your Comfort Zone

    When you do things that challenge you, taking you outside of the familiar, you change. You may experience uncertainty, discomfort, excitement, curiosity, stress. None of these sensations are necessarily bad; it all depends on how you feel about them. If you feel energized and motivated, then they are positive emotions. On the other hand, if…

  • How Your Types of Relationships Affect the Quality of Your Life

    How Your Types of Relationships Affect the Quality of Your Life

    Listen to this episode to learn about the different types of relationships, stages of relationships, and why relationships are important in our lives. Timeline [00:40] What is a Relationship  [01:47] Three Types of Relationships [02:51] The Five Stages of Relationships [05:08] Healthy Relationships Build a Healthy Life  [07:46] The Self is a Process Developed through…

  • Use Meditation and Embodied Awareness to Guide Your Path

    Use Meditation and Embodied Awareness to Guide Your Path

    Click this link to easily rate the podcast. Join Sebene Selassie to learn to sit with uncomfortable emotions and to be able to explore mindfulness and embodied presence as pathways to self-acceptance and transformation. Sebene Selassie is a meditation teacher. As a three time breast cancer survivor, she has learned a lot about awareness and…

  • Habits to Help You Protect and Grow Your Self-Acceptance

    Habits to Help You Protect and Grow Your Self-Acceptance

    Click this link to easily rate the podcast. Listen to this episode for 15 ideas of actions you could take to support the development of self-acceptance. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes…

  • Take Charge to Write Your Unique Story for Yourself

    Take Charge to Write Your Unique Story for Yourself

    Click this link to easily rate the podcast. Self-acceptance allows us to be in the moment, to acknowledge each moment. The key is to do what we can do, what makes sense for our situation and context. In this episode, we explore how you can take charge of your story, and write your unique story…

  • Own Your Story and Tell it Like You Mean It

    Own Your Story and Tell it Like You Mean It

    Click this link to easily rate the podcast. In his book Think Again, Adam Grant talks about exploring concepts from a spherical perspective. That idea of looking at things from so many different angles as is possible in a spherical shape appeals to me. In this second compilation episode on self-acceptance, I will be highlighting…

  • Start Right Where You Are with Self Acceptance

    Start Right Where You Are with Self Acceptance

    Click this link to easily rate the podcast. I conducted 19 interviews for season 3 of Changes Big and Small. Over the next few weeks, I’ll be reading Radical Self Acceptance by Tara Brach and discussing it on the podcast. Feel free to read along and join the conversation. Or if you’ve read the book,…

  • Healing Yourself Allows You to Build Strong Relationships

    Healing Yourself Allows You to Build Strong Relationships

    In this episode, Nisha Mody shares her own healing journey that she took be able to reconnect with who she is and with what’s important in her life. One of the interesting things that comes up is the relationship between being in community and being connected to people, but also having a strong identity and…