Self-Acceptance Archives - Page 3 of 3

Using Video to Connect with Your Audience

When was the last time that you showed up on video? Are you comfortable with being on video or is it a medium that you tend to avoid? Why might all of us want to create a video? These are some of the questions that I explore with Rachel Tapscott in this episode.

Rachel helps business owners share their story through video. She began her career in media as original news camera operator, then moved into corporate video production, which led her to start her own video production company That Camera Girl. She noticed the same patterns and limiting beliefs present with dozens of different clients around the idea of putting themselves out on video, and she experienced the same fear and internal battle at the idea of appearing on video herself. Rachel’s purpose and the focus of her business has shifted from simply creating videos to helping people with their confidence on camera and their belief in themselves.

This podcast interview was recorded on March 28, 2021.

You can find the shownotes at https://changesbigandsmall.com/

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information!

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

How to Accept Your Body’s Imperfections

Have you ever found yourself hiding something about yourself? Perhaps you take photos showing only one side of your body, or you only share headshots to social media. If so, you will related to today’s guest and her invitation will help you accept and reveal yourself.

Beverley Mapagany currently works as an Account Payable Administrator but she strongly believe that she has come to this world to be a beacon of light to those who are struggling with accepting their bodies and who are not free because they are afraid they are not how the world tells them they should be. She has recently embarked on a journey of being a Body Image Activist.

We’ll continue exploring this topic over the next few weeks. Today, in addition to Beverly’s invitation to look in the mirror and speak to yourself with kindness, with love. I would also invite you to do some journaling, to do some reflecting, to do some thinking about what is the part of you that you’re hiding away, hiding away from yourself and hiding away from others. Reflect on this and as the weeks go on, I will be sharing some additional invitations, some additional challenges and resources with you so that you can make progress on this journey of self acceptance as well.

This podcast interview was recorded on March 18, 2021.

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information!

You can find the shownotes at https://changesbigandsmall.com/

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

Uplifting the Next Generation through Power to Girls

In this epsiode, I chat with Aisha Addo. Aisha Addo thrives on working to make the world a better place for women. Although she’s a graduate in Business Administration Accounting, her true passion and dedication lies in ensuring girls around the world are provided with the guidance and resources that help them identify their true purpose and calling to reach their full potential.

Aisha is working to help support girls to dream and develop in a supportive, uplifting community. Find out more about her work, sign up to mentor a girl, and share her work with people who can join the movement.

Find the episode at https://changesbigandsmall.com

This podcast interview was recorded on March 11, 2021.

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information!

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

Working Together Across Timezones to Build a Clothing Brand

Sisters Chantalia and Haigann Fevrier-President started their own clothing brand during the pandemic. Chantalia is 17 and in high school in Canada; Haigann is in university in Italy. I’m in Prague, Czech Republic so this podcast episode is truly international.

Listen to find out what inspired the brand, Silence is Compliance, how they were able to get it started, what they learned along the journey and how you can start your own venture even if you’re still in high school! Silence is compliance recently released 5 new products, growing their brand.

I recorded this interview with Haigann and Chantalia as an Instagram Live on March 3, 2021. Since then, they have released 5 new products in their brand.

Find the full shownotes at https://changesbigandsmall.com.

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information!

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

How to Build Self Acceptance

To start off season 3, which focuses on self-acceptance, I interviewed Claudia Ira Gan last week. Claudia and I discussed how some people have a skewed sense of self-acceptance, thinking that self-acceptance means stagnation and staying the same. That is not what self acceptance is.

Self-acceptance means knowing your strengths, weaknesses, successes, failures, and seeing yourself as worthy of love, of dignity, despite your imperfections. It means accepting who you really are, not who you wish you should be or want to be. It has no judgement, only truth. This sets it apart from the related idea of self-esteem because self-esteem only focuses on the “esteemed” or the positive aspects of yourself. Self-acceptance looks at all of yourself and likes yourself regardless of the “flaws”, and it is essential before any transformation.

Listen to this episode to learn what is self acceptance and for some ideas of ways that you can increase your practice of self-acceptance.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information!

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

episode 63 cover art showing Claudia Ira Gan on Changes BIG and small

How to Find Belonging and Practice Self-Acceptance

Today, I’m speaking with Claudia Ira Gan. Claudia’s birthday is actually in two days so happy birthday, Claudia . Please send her birthday greetings on Instagram. You’ll find the link in the show notes at https://changesbigandsmall.com.

Listen to this episode to find out a perspective on self acceptance, why self acceptance is so important, and what steps you might be able to take to incorporate more of it into your life?

This podcast interview was recorded on Feb. 14, 2021.

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information!

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

cover art for episode with Jesse Giunta Rafeh

Practice Your Way into Belief and Acceptance

Kindly leave us a review so other people can find the podcast.

Contact Damianne at contact@changesbigandsmall.com

Jesse Giunta Rafi is a psychotherapist and certified success coach who’s helped hundreds of young adults who feel lost find clarity and direction in their lives. As a teenager, she struggled with anxiety, depression, and chronic self doubt. Through her own emotional journey, she developed the tools and methodology that have helped her empower her clients.

Jesse’s primary motivation and deepest satisfaction lies in the transformation she sees her clients achieve through their own dedication, self discovery, and strengths. She recently released her book Life Launch: A Roadmap to An Extraordinary Adulthood. You can find that wherever books are sold. Jessie lives in California with her husband, Mark, and you can learn more about her work by visiting her website and that link will also be in the show notes.

This interview was recorded on Oct. 2, 2020.

Find the full show notes at https://changesbigandsmall.com/48

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

Read/Listen to other Posts

Self-Acceptance

Using Video to Connect with Your Audience

How to Build Self Acceptance

How to Find Belonging and Practice Self-Acceptance

Practice Your Way into Belief and Acceptance

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