Self-compassion

Peel Back the Layers to Uncover your Authentic, Untamed, Wild Self

Today’s guest is Elizabeth DiAlto. Elizabeth has such great, fabulous energy. You can definitely tell that she is untamed and has been doing this work for some time because she speaks so confidently about her whole framework of self-awareness, self knowledge, self acceptance, self trust, and self respect, which are so important on our journey to living the life that we want.

Each of us can take actions and have behaviors and make choices. Those are the ABCs that you can learn more about from Elizabeth’s websites as well. Those contribute to the life that we create.

Elizabeth has invited us to look at the way that we talk to ourselves this week. And I hope you will take her up on that invitation. Where can you be a bit kinder to yourself this week? What can you notice? What can you name? What feelings do you experience that you can actually sit with? What can you observe and where do you need to soften?

In last week’s episode, the invitation was to tense and release the different parts of your body. And so if you continue these regular challenges, you start to see how the pieces fit together and how we can transform our lives by taking small, consistent actions.

You can find the shownotes at https://changesbigandsmall.com/

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

Visit Elizabeth’s site at https://www.facebook.com/groups/changesbigandsmall1/

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How to Create a Personalized Money Mindset

The guest this episode is Mark Butler. Mark is the founder of the accounting startup Let’s Do The Books as well as the bookkeeper, CFO and confidante to top online entrepreneurs like Brooke Castillo. Before working in finance, mark co-founded three online businesses that brought in close to 2 million in total revenue. Today, Mark combines his business savvy with his certification in life coaching to help business owners take control of their finances and work through the shame and anxiety that almost always comes up when dealing with money.

One of the reasons I wanted to speak with Mark is because he has an expansive mindset around money, philosophy about money. And so, I hope that you will consider some of the activities to build your own habits, to find out what you believe about money, what your values are, and the relationship between your consumption and your earnings. As Mark says, it all starts with self-awareness.

This podcast interview was recorded on April 12, 2021.

Timeline of the Chat

01:48 – Money School
02:39 – The cause of anxiety and fear around money
06:19 – Making financial decisions based on self-awareness 
09:24 – Challenges to building a money mindset
11:13 – Book recommendation on money
13:29 – Use priorities to make decisions
15:41 – Financial education
18:07 – Finding our money patterns
22:41 – Two key habit to change your money mindset 
25:37 – Mark’s Learning/Observation Journey
27:30 – The impact of feeling neutral about money
29:42 – Personalizing your money philosophy
32:35 – Choosing what we want
38:44 – Everyone is lucky
41:27 – Invitation/Challenge
43:18 – Fast Five

You can find the shownotes at https://changesbigandsmall.com/

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information!

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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How to Build Self Acceptance

To start off season 3, which focuses on self-acceptance, I interviewed Claudia Ira Gan last week. Claudia and I discussed how some people have a skewed sense of self-acceptance, thinking that self-acceptance means stagnation and staying the same. That is not what self acceptance is.

Self-acceptance means knowing your strengths, weaknesses, successes, failures, and seeing yourself as worthy of love, of dignity, despite your imperfections. It means accepting who you really are, not who you wish you should be or want to be. It has no judgement, only truth. This sets it apart from the related idea of self-esteem because self-esteem only focuses on the “esteemed” or the positive aspects of yourself. Self-acceptance looks at all of yourself and likes yourself regardless of the “flaws”, and it is essential before any transformation.

Listen to this episode to learn what is self acceptance and for some ideas of ways that you can increase your practice of self-acceptance.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information!

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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Bonus Episode: Exploring Acceptance as a Way to Reduce Grieving

Podcast Host: Damianne President

Contact: contact@changesbigandsmall.com

There are many different types of grieving that we can experience. In the past year, many of us have had occasion to grieve loss. You may have lost a job or your sense of security in the world, your relationship(s) may have fallen apart, your sense of your community and society may have suffered, and someone close to you may have died.

Listen to my recent experiences with grief and grieving followed by a replay of episode 20.

If you found the episode useful, please share it with a friend. I would also appreciate it if you would leave a review in your favorite podcast app.

If you would like to recommend a guest or suggest an episode on a particular topic, let me know. The focus for next season is on acceptance. You can always reach me at contact@ changesbigandsmall.com.

Find the full show notes at https://changesbigandsmall.com/

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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