Changes BIG and small

Changes BIG and small

In each episode, I interview guests or share research to help you to build the life that you want.

Change begins with one small step.

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Latest Episodes

season 4 finale cover art CBaS

Relationships Affect Your Well-being and Happiness – Season 4 Finale

November 2, 2022
Season 4
Episode 46
 Damianne Changes Big and Small, podcast, Relationships, Season 4, Season 4 Intimate Relationships 0 Comments
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Choose Your Hard and Set Boundaries that Free You

October 26, 2022
Season 4
Episode 45
 Damianne Authenticity, Changes Big and Small, Coach, entrepreneur, family relationships, Habits, podcast, Relationships, Season 4 0 Comments
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Dr Quashie and Patterson cover art on family ties with older adults

The Positive and Negative Impact of Family Ties Throughout Life

October 19, 2022
Season 4
Episode 44
 Damianne Changes Big and Small, family relationships, Relationships, Season 4, Season 4 Intimate Relationships 0 Comments
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cover art for CBaS episode with Damodar Cordua

How to Create Safety for Yourself and Your Partner in Romantic Relationships

October 12, 2022
Season 3
Episode 43
 Damianne Changes Big and Small, Coach, family relationships, Mindfulness, podcast, Podcaster, Relationships, Season 4, Season 4 Intimate Relationships 0 Comments
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