Welcome to Changes BIG and small

change begins with one small step

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Latest Episodes

cover art of how you can succeed in romantic relationships on CBaS

How You Can Succeed in Romantic Relationships

July 14, 2022
Season 4
 Damianne Changes Big and Small, Commitment, Podcast, psychology, Relationships, science, Season 4, Season 4 Intimate Relationships 0 Comments
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cover art for last friendship episode based on We Should Get Together by Kat Vellos

Make Amazing Friends Wherever You Are Regardless of How Long You Stay There

July 6, 2022
Season 4
Episode 31
 Damianne Authenticity, Changes Big and Small, Host, Podcast, Podcaster, Season 4, Season 4 friendship series 0 Comments
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cover art of How to Build Robert Friendship Networks with Erin Falconer

How to Build Robust Friendship Networks (and Break Up When You Need To)

June 29, 2022
Season 4
Episode 30
 Damianne Changes Big and Small, Host, Podcast, Podcaster, psychology, Relationships, Season 4, Season 4 friendship series, Self-awareness, Therapy 0 Comments
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working for racial equity while nurturing a cross racial friendship with Aurora Archer and Kelly Croce Sorg

Working for Racial Equity While Nurturing a Cross-Racial Friendship

June 22, 2022
Season 4
Episode 29
 Damianne Authenticity, Awareness, Changes Big and Small, entrepreneur, Host, Podcast, Purpose, Relationships, Relationships at work, Season 4, Season 4 friendship series, Self-Acceptance 0 Comments
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Connection is the Foundation for Relationships, Business, and Life

June 15, 2022
Season 4
 Damianne Changes Big and Small, Community, entrepreneur, Podcast, presenter, Relationships, Season 4, Season 4 friendship series 0 Comments
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cover art for part 1 of relationships podcast with Kristen KB Newton

How to Move between the Levels of Friendship using the Five “I”s of Connection

June 15, 2022
Season 4
 Damianne Changes Big and Small, Community, entrepreneur, Podcast, presenter, Relationships, Season 4, Season 4 friendship series 0 Comments
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cover art for episode 115 with Elliott Rae on male friendships

How to Build Community and Friendship through Shoulder to Shoulder and Face to Face Activity

June 8, 2022
Season 4
Episode 27
 Damianne Changes Big and Small, entrepreneur, family relationships, Men's work, Podcast, Podcaster, Purpose, Relationships, Season 4, Season 4 friendship series 0 Comments
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CBaS Friendship is Beautiful and Friend Breakups is Hard to Do cover art with Hannah Korrel

Friendship is Beautiful and Friend Breakups is Hard to Do

June 1, 2022
Season 4
Episode 26
 Damianne Authenticity, Changes Big and Small, Gratitude, Podcast, Relationships, Season 4, Season 4 friendship series 0 Comments
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CBaS Four Invitations of Actions You Can Take to Enjoy Stronger, Closer Friendships cover art

Four Invitations of Actions You Can Take to Enjoy Stronger, Closer Friendships

May 25, 2022
Season 4
Episode 25
 Damianne Bonus, Changes Big and Small, Podcast, Podcaster, psychology, Relationships, Season 4, Season 4 friendship series 0 Comments
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use social skills to build friendships with paul sanders CBaS cover art

Use Social Skills to Multiply Your Success in Building Friendships

May 18, 2022
Season 4
Episode 24
 Damianne Authenticity, Changes Big and Small, Coach, Identity, Podcast, Relationships, Season 4, Season 4 friendship series 0 Comments
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four stages of forgiveness, benefits and dangers CBaS cover art

The Four Stages of Forgiveness, its Benefits and Dangers

May 11, 2022
Season 4
Episode 23
 Damianne Authenticity, Bonus, Changes Big and Small, family relationships, Host, Podcast, Podcaster, psychology, Relationships, Relationships Intro, Season 4 0 Comments
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cover art for episode with Susan Boon on forgiveness, unforgiveness, reconciliation and revenge

Untangling Forgiveness, Unforgiveness, Reconciliation and Revenge

May 4, 2022
Season 4
Episode 22
 Damianne Changes Big and Small, Community, family relationships, Healing, Health, Podcast, Relationships, Relationships Intro, science, Season 4, Season 4 friendship series 0 Comments
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