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Category: ACT
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How to Date from an Empowered Position as a Woman
Listen to today’s episode with Dr. Karin Anderson Abrell to learn some strategies that you can use to overcome negative thinking associated with dating and relationships. You will learn how to date from an empowered position as a woman. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy…
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How to Overcome FEAR
In this episode of Changes Big and Small, we explore how to move from FEAR to ACTion using Acceptance and Commitment Therapy. Find the full shownotes at https://changesbigandsmall.com/2020/02/12/how-to-overcome-fear/ Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/