ACT

How to Date from an Empowered Position as a Woman

Listen to today’s episode with Dr. Karin Anderson Abrell to learn some strategies that you can use to overcome negative thinking associated with dating and relationships. You will learn how to date from an empowered position as a woman.

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Find the shownotes at https://changesbigandsmall.com

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You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

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How to Overcome FEAR

In this episode of Changes Big and Small, we explore how to move from FEAR to ACTion using Acceptance and Commitment Therapy.

Find the full shownotes at https://changesbigandsmall.com/2020/02/12/how-to-overcome-fear/

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