Welcome to Changes BIG and small

change begins with one small step

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Latest Episodes

We should get together for friendship with Kat Vellos cover image

We Should Get Together for Better Friendship

June 14, 2023
Episode 150
 Damianne Changes Big and Small, Podcast, Relationships, Season 4, Season 4 Intimate Relationships 0 Comments
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sparkly cover art of How to Get Back in touch with your intuition with Catherine Andrews on Changes Big and Small

How to Get Back in Touch with Your Intuition

May 31, 2023
Episode 148
 Damianne Changes Big and Small, Podcast, Relationships, Season 4, Season 4 Intimate Relationships 0 Comments
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cover art for how to show up open and curious in relationships with Scott Caspell

How to Show Up Open and Curious for Better Relationships

May 18, 2023
Episode 147
 Damianne Authenticity, Awareness, Changes Big and Small, Coach, family relationships, Men's work, Podcast, Relationships, Season 4, Season 4 Intimate Relationships 0 Comments
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cover art of episode 146 showing Karyn Buxman laughing

Two Ways to Use Humor Beyond Entertainment for Stronger Connections

May 3, 2023
Episode 146
 Damianne Changes Big and Small, Podcast, Relationships, science, Season 4, Season 4 Intimate Relationships 0 Comments
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Cover art for episode 145 on putting it all together for mastering the art of decision making

Master the Art of Decision-Making: Putting It All Together

April 28, 2023
Episode 145
 Damianne Awareness, Bonus, Changes Big and Small, Coach, Commitment, Decision Making, Habits, Host, Intuition, Learning, Mindfulness, Mindset, Podcast, Podcaster, Purpose, Season 4, Self-awareness 0 Comments
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cover for CBAS episode 144 on how to measure your decisions and know when to change your mind

How to Measure Your Decisions and Know When to Change Your Mind

April 27, 2023
Episode 144
 Damianne Awareness, Bonus, Changes Big and Small, Coach, Commitment, Decision Making, Habits, Host, Intuition, Learning, Mindfulness, Mindset, Podcast, Podcaster, Purpose, Season 4, Self-awareness 0 Comments
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cover art for episode 143 of changes big on small on how to make decisions with confidence

How to Make Decisions with Confidence to Create the Life You Want

April 26, 2023
Episode 143
 Damianne Awareness, Bonus, Changes Big and Small, Coach, Commitment, Decision Making, Habits, Host, Intuition, Learning, Mindfulness, Mindset, Podcast, Podcaster, Purpose, Season 4, Self-awareness 0 Comments
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cover art for CBaS Identify and Clarify Your Values for Better Decision-Making

Identify and Clarify Your Values for Better Decison-Making

April 25, 2023 Damianne Awareness, Bonus, Changes Big and Small, Coach, Commitment, Decision Making, Habits, Host, Intuition, Learning, Mindfulness, Mindset, Podcast, Podcaster, Purpose, Season 4, Self-awareness 0 Comments
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Understand Your Decision-Making Style to Make Better Decisions

April 24, 2023 Damianne Awareness, Bonus, Changes Big and Small, Coach, Commitment, Decision Making, Habits, Host, Intuition, Learning, Mindfulness, Mindset, Podcast, Podcaster, Purpose, Season 4, Self-awareness 0 Comments
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Master the Art of Decision-Making to Design Your Life

April 19, 2023
Season 140
 Damianne Awareness, Bonus, Changes Big and Small, Coach, Commitment, Decision Making, Habits, Host, Intuition, Learning, Mindfulness, Mindset, Podcast, Podcaster, Purpose, Season 4, Self-awareness 0 Comments
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The One Simple Secret to Get What You Want

April 5, 2023
Episode 139
 Damianne Bonus, Changes Big and Small, Coach, Habits, Host, Mindset, Podcast, Podcaster, Season 4 0 Comments
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cover art with ball entering basketball net new habits creating lasting change

New Habits: Creating Lasting Change in Your Life

February 22, 2023 Damianne Bonus, Changes Big and Small, Coach, Habits, Host, Journalling, Mindset, Podcast, Podcaster, Season 4 0 Comments
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