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About the Podcast

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Welcome to Changes BIG and small. In this podcast, I explore how people create freedom in their life by embracing change.

In each episode, I interview someone and discuss some of the changes they’ve intentionally made in their life. We discuss the challenges and opportunities of change, lesson learned, and anything else that may come up in the conversation! The conversation always ends with advice to help anyone make changes to their own life.


Listen to Changes BIG and small

Challenging Prejudice and Building a Life of Purpose Episode 24
In this episode of Changes Big and Small, I chat with Avril Matsui. Born in the UK, Avril has lived in Japan for the …
How to Build Resilience
In this episode of Changes Big and Small, I discuss the four types of resilience and how to develop them, especially during this tumultuous …
Using Free Websites for Learning
In this episode of Changes Big and Small, I recommend 3 online courses and three general websites where you can learn online. There are …
Being Intentional and Building a Career to Make An Impact
In this episode of Changes Big and Small, I chat with Maria Xenidou. In our chat, Maria shares corporate journey and how change snuck …
How to Cope with Grief
In this episode of Changes Big and Small, I discuss grief. Learn how you can cope with grief after losing a loved one through …
Trust That Things Will Get Better
In this episode of Changes Big and Small, Angela shares her journey in the past few years. Angela is open and vulnerable in this …
How to Overcome FEAR
In this episode of Changes Big and Small, we explore how to move from FEAR to ACTion using Acceptance and Commitment Therapy. Find the …
Find Your Way to Represent Your Authentic Self
In this episode of Changes Big and Small, I chat with Sue. Sue is a librarian at a school in Tokyo, Japan. She shares …
Play is Necessary for Adults
In this episode of Changes BIG and small, I’m going to share some of the research about why play is so important. There are …
Play for a Change
In this episode of Changes Big and Small, I'm chatting with Brandi Heather. Brandi's a sought after international facilitator and a speaker who helps …
Celebrate Progress to Build A New Habit
When was the last time that you celebrated your progress towards your goals? We get into the habit of always moving on to the …
You Can Get What You Want
In this episode of Changes Big and Small, I'm chatting with Cristina Comunian. Cristina works in marketing and communications and lives in Prague. As …
Be Consistent to build a New Habit
In this episode of the Changes Big and Small Podcast, host Damianne President shares resources from Joe Dispenza, Daniel Kahneman and James Clear to …
Merry Christmas 2019
Whether or not you're celebrating Christmas, you likely have friends or family that do. And in much of the world, people get some time …
You Can Start with One Thing
This week's episode of Changes BIG and small is the second in a special 4-episode series. I discuss how you might find one thing …
Two Resources to Build Self Awareness
This episode of Changes BIG and small is a change. I'm not interviewing anyone, but rather sharing some resources with you to develop self …
The Ripple Effects of Change
I hope you'll listen to this whole episode of Changes BIG and small between me and Laetitia today. Laetitia is a Happiness Engineer at …
Use a Growth Mindset to Learn Anything
This week's guest on Changes BIG and small is Praveen Selvasekaran. Praveen and I have a meandering chat, discussing some of the changes he's …
Find Something That Makes You Happy
Thank you for listening to Changes BIG and small. This week, I’m speaking with Emily Sliman. Although she’s a teacher like Ryan, who I …
Say Yes to Finding the Possible
On this episode of Changes BIG and small, I'm chatting with Ryan Mallonne. Ryan currently works as a classroom teacher at an international school …

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