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Welcome to Changes BIG and small. In this podcast, I explore how people create freedom in their life by embracing change.

In each episode, I interview someone and discuss some of the changes they’ve intentionally made in their life. We discuss the challenges and opportunities of change, lesson learned, and anything else that may come up in the conversation! The conversation always ends with advice to help anyone make changes to their own life.


Listen to Changes BIG and small

Trust That Things Will Get Better
In this episode of Changes Big and Small, Angela shares her journey in the past few years. Angela is open and vulnerable in this …
How to Overcome FEAR
In this episode of Changes Big and Small, we explore how to move from FEAR to ACTion using Acceptance and Commitment Therapy. Find the …
Find Your Way to Represent Your Authentic Self
In this episode of Changes Big and Small, I chat with Sue. Sue is a librarian at a school in Tokyo, Japan. She shares …
Play is Necessary for Adults
In this episode of Changes BIG and small, I’m going to share some of the research about why play is so important. There are …
Play for a Change
In this episode of Changes Big and Small, I'm chatting with Brandi Heather. Brandi's a sought after international facilitator and a speaker who helps …
Celebrate Progress to Build A New Habit
When was the last time that you celebrated your progress towards your goals? We get into the habit of always moving on to the …
You Can Get What You Want
In this episode of Changes Big and Small, I'm chatting with Cristina Comunian. Cristina works in marketing and communications and lives in Prague. As …
Be Consistent to build a New Habit
In this episode of the Changes Big and Small Podcast, host Damianne President shares resources from Joe Dispenza, Daniel Kahneman and James Clear to …
Merry Christmas 2019
Whether or not you're celebrating Christmas, you likely have friends or family that do. And in much of the world, people get some time …
You Can Start with One Thing
This week's episode of Changes BIG and small is the second in a special 4-episode series. I discuss how you might find one thing …
Two Resources to Build Self Awareness
This episode of Changes BIG and small is a change. I'm not interviewing anyone, but rather sharing some resources with you to develop self …
The Ripple Effects of Change
I hope you'll listen to this whole episode of Changes BIG and small between me and Laetitia today. Laetitia is a Happiness Engineer at …
Use a Growth Mindset to Learn Anything
This week's guest on Changes BIG and small is Praveen Selvasekaran. Praveen and I have a meandering chat, discussing some of the changes he's …
Find Something That Makes You Happy
Thank you for listening to Changes BIG and small. This week, I’m speaking with Emily Sliman. Although she’s a teacher like Ryan, who I …
Say Yes to Finding the Possible
On this episode of Changes BIG and small, I'm chatting with Ryan Mallonne. Ryan currently works as a classroom teacher at an international school …
Find the Courage to Be Yourself
This week, Changes BIG and small welcomes Annie Koshy. Annie is an award-winning media professional, a multi-talented media and events personality, a trained elite …
How Community Can Support You with Change
On this episode of Changes BIG and small, I'm chatting with Rossana Menezes. Rossana is a Happiness Engineer at Automattic. Listen to hear about …
Start with Clarity to Make a Change
This episode of Changes BIG and small is with Bogdan Copil. Bogdan started off as a teacher, and has become an entrepreneur, finding his …
Change Starts With One Small Step
Kim Cofino is the first guest on Changes BIG and small. Kim is an amazing person. She's very familiar with change, having lived in …
Trailer
Damianne hosts a weekly podcast, Changes Big and Small. Each week, we'll meet one person and learn what was the biggest change in their …

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