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- Guest Recommendations
About Me

Read/Listen to other Posts

Be the Love, Share the Love and Pass it On with Kenny Mammarella D’Cruz
The Quality of Your Life is the Quality of Your Relationships
Ask Why Not Instead of Why
Summer Update – New Challenges and Travelscapades

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The new season of Changes Big and Small drops tomorrow. This season is all about relationships - work, family, friends, romance. We're going deep!

Take action to live the life that you want. Consider asking "why not" instead of "why" to help you with decision making to get unstuck.

This stat is based on Canada but people are marrying later and living longer in most parts of the world.

What brings you joy?

"Life is supposed to be fun" says @annagarcia_lifecoach. For each of us, fun can be different.

Do you agree? Comment with your favorite emoji.

When things don't go the way you planned, look for new opportunities.

Savoring: I love walking in nature, beside water, in the shade amongst trees.

I recognize all of these in myself, some of which I've healed and some which persist.

Choose from 15 ideas of actions you could take to support the development of self-acceptance. Choose something to try each week for the next 6 weeks!

This week's podcast episode is another compilation. The message here is to own your story and choose how you tell it. As @that_cameragirl says, tell it like you mean it.

Start right where you are with self acceptance. While each of these guests explores #selfacceptance from their own perspective, they each stress the importance of acknowledging where we are and taking action from that place.

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