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How to Live a Romantic and Sensuous Life
Using Resistance and Resilience to Build Self Acceptance
Using Video to Connect with Your Audience
How to Accept Your Body’s Imperfections

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Ladders are a bit scary to me but I climb them making progress one rung at a time. I pay attention in both directions, when I'm going up and when I'm going down. In either case, I'm moving towards my goal.

Is romance essential in your life? It depends on how you define romance.

Do you ever wish that you could take a break from everyone and everything? I know that I sometimes do. A few weeks ago, I had an Internet Free day and spent a lot of time in nature. I found this to be quite restorative and want to take regular breaks. I'm really in tune with my body and know when I need space, be it mental or physical space.

Do you ever wish that you could take a break from everyone and everything? I know that I sometimes do. A few weeks ago, I had an Internet Free day and spent a lot of time in nature. I found this to be quite restorative and want to take regular breaks. I'm really in tune with my body and know when I need space, be it mental or physical space.

This post by @therapyforblackgirls can help you identify if you are experiencing the superwoman syndrome that Dr. Seanna Leath and I discuss in episode 69 of Changes Big and Small podcast.

When do you feel free? This is the question that gave me pause in the latest episode.

Do you enjoy having the same routine every day, mixing it up or trying a different route? How do you find your place and navigate space in unfamiliar territories?

When was the last time that you showed up on video? Are you comfortable with being on video or is it a medium that you tend to avoid? Why might all of us want to create a video?

Do you hide some part of yourself away? What's the thing about yourself that you hyper focus on, that you try to hide, that you try to pretend does not exist, or you don't want somebody else to notice. Are you brave enough to share what that part of you is in the comments

This is what my screen usually looks like when I am interviewing someone for the podcast. Two windows side by side using Text Edit and #zoom. This is from my interview with @bevsmart_mapkay.

Amber glasses are supposed to improve the way you sleep. I haven't used mine consistently enough to notice a difference. #startingover

I do not like to post big, smiling pictures because I have a lopsided smile. I first noticed this in high school.

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