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Get in Touch
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Resources
- Tools
- Guest Recommendations
About Me

Read/Listen to other Posts

How to Get to Know and Accept Yourself
Bonus Episode: Join the Speak Easy Virtual Therapy May 2021 Challenge
How to Use Soul Searching for Personal Transformation
How to Overcome Fear and Find Beauty in the Darkness

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I’m currently accepting guests to discuss the importance and role of self-acceptance and self-love.

Name * Email * Website/Social Media links What city do you live in? * In 2-3 sentences, why is self-acceptance/self-love important to you? * What is your own personal experience with practicing self-acceptance/self-care? * Any other information

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"My momma didn't raise no punks!"

#Repost @speakeasyvirtualtherapy_ (@get_repost)

In this season of the podcast, I focus on self acceptance but each of these habits are helpful for #progress and #personaltransformation.

The meaning of failure is not that you are done. It's just that this iteration didn't work.

#Repost @pushmedaily

Image Reposted from @newhappyco

When was the last time that you were bored? I sometimes have to turn off all sound to allow my mind to wander and be creative.

@elevatelifecoach became disabled at the age of 11 from a hit and run accident. In episode 71, she shares how she switched her mindset to invite more love and connection into her life.

We stop noticing when we see and feel the same things every day.

Ladders are a bit scary to me but I climb them making progress one rung at a time. I pay attention in both directions, when I'm going up and when I'm going down. In either case, I'm moving towards my goal.

Is romance essential in your life? It depends on how you define romance.

Do you ever wish that you could take a break from everyone and everything? I know that I sometimes do. A few weeks ago, I had an Internet Free day and spent a lot of time in nature. I found this to be quite restorative and want to take regular breaks. I'm really in tune with my body and know when I need space, be it mental or physical space.

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