Podcast - Changes BIG and small

cover art with ball entering basketball net new habits creating lasting change

New Habits: Creating Lasting Change in Your Life

Don’t give up on your new year’s resolution. This is your reminder and invitation to start again if you’ve gotten off track.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. You can also reach out for free coaching at changesbigandsmall/coaching.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

Relationships Affect Your Well-being and Happiness – Season 4 Finale

This is the final episode for season 4 of Changes Big and Small. I’ve gone full circle.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

Choose Your Hard and Set Boundaries that Free You

Listen to this episode with Angeline Simonovich to learn about the importance of boundaries, and how they can free you and support you in having healthier, more satisfying relationships.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

Dr Quashie and Patterson cover art on family ties with older adults

The Positive and Negative Impact of Family Ties Throughout Life

Listen to this episode with Dr. Nekehia Quashie and Dr. Sarah Patterson to learn how family ties and family support change during the course of your life. Don’t miss the invite to prepare your environment and life for a supportive environment in your later years.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

cover art for CBaS episode with Damodar Cordua

How to Create Safety for Yourself and Your Partner in Romantic Relationships

Listen to today’s episode with Damodar Cordua to explore the connection between a yoga practice and how to create a secure attachment for yourself and others in relationships.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

How Men Can Provide Safety and Security for their Family in a Heart Centered Way

Listen to this episode to learn about conscious parenting to provide security and safety for children to thrive and grow. Blase Grinner reflects on fatherhood and shares about his relationship with his future wife and how he manages the relationships with himself, his partner, and his children.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

Why Strong Family Relationships Matter

For the next miniseries of the podcast, I will be exploring family relationships. Marriage can create family relationships, but I thought it important to focus on marriage and romance separately from family. Listen in to this intro episode on why strong family relationships matter.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

Eight Tips for Dating and for Healthy Romantic Relationships

For this miniseries on romantic relationships, I interviewed 7 experts, psychologists, psychotherapists, researchers and coaches. This episode is a compilation of the resulting 8 episodes. We heard some very personal stories about interethnic relationships, marriage and breakups.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

How to Date from an Empowered Position as a Woman

Listen to today’s episode with Dr. Karin Anderson Abrell to learn some strategies that you can use to overcome negative thinking associated with dating and relationships. You will learn how to date from an empowered position as a woman.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

How to Thrive After Breakup and Have Fun Dating

Psychotherapist Tracie Pinnock shares what you can do in order to thrive after break up, and how to make dating fun and avoid dating burnout.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

cover art of CBaS episode with Ana Lennyr

Master the Four Archetypes to Attract the Right Type for True Love

Listen to this episode with Ana Lennyr to learn the four archetypes of men and women and how you can use them to attract the partner you want and build a relationship based on true love. Don’t miss the test that you should do on every first date.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

How to Effectively Create a Romantic Relationship that You Cherish

Haruna Miyamoto-Borg shares practical tools to help you create your own toolbox for conflict resolution to create a healthy, satisfying romantic relationship. Learn what are the most common sources of conflict or dissatisfaction in your relationship, how can you communicate effectively and repair breaks, and the importance of having savoring in your romantic relationship.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/