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Start Here
Podcast
Posts
Get in Touch
- Be a Guest
- Contact Form
Resources
- Tools
- Guest Recommendations
About Me

Read/Listen to other Posts

Get in Touch with Yourself and Define Your Self-Image
How to Uncover Limiting Beliefs and Overcome Them
Peel Back the Layers to Uncover your Authentic, Untamed, Wild Self
Choosing The Right Therapy for Your Healing

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I started with 15 seconds. Now I can take a cold shower for several minutes.

Get in touch with yourself and define your self-image.

I have an exciting podcast episode with more info on #selfcare to share with you tomorrow. Look out for it.

In this episode, Kim Ades invites you to commit to getting what you want by emailing her your answers to two questions that she asks. If you do, she will reply to you.

Learning when to say no is crucial so that you are able to say YES to the things that matter.

Take actions and and make choices to be authentic and intentional in living the life you want.

Pause and look. Look around you and savour the beauty, feel your response. The sun rises every morning and every time I see that warm glow on the horizon, it is magical. The magic spawns from our thoughts of an experience.

Be in the moment. Right NOW, take a few moments and feel your body. Tighten and lift your shoulders and then relax them. Feel the sensations in your body. Repeat.

Self care is mental health care. Check out these tips from @aboutrelationshipsnj

I get lost all the time. I take wrong turns, get disoriented, often forget whether I need to go right or left. But one thing I know is that I can only take off from where I am in any given moment.

Feel your feelings with compassion and kindness.

Psychotherapist @speakeasyvirtualtherapy_ has experience with a range of mental health issues. She's been working for many years with cognitive behavior therapy and compassion focused therapy.

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