mindfulness

The Only Way Out is Through

Sebene Selassie is a teacher, author, and speaker who explores the themes of belonging and identity through meditation, creativity, and spirituality. Born in Ethiopia and raised in Washington, DC Sebene began studying Buddhism 30 years ago as an undergraduate at McGill University, where she majored in comparative religious studies. She has an MBA from the new school where she focused on race and cultural studies. For over 20 years, Sebene works with children, youth, and families, nationally and internationally for small and large not for profits. Her work has taken her everywhere from the Tenderloin in San Francisco to refugee camps in Guinea, West Africa. A strong believer in the power of arts-based learning, she has planned, coordinated and taught a variety of creative programs, including intergenerational photography, digital storytelling, and youth media. Sebene is a three-time cancer survivor of stage three and four cancer. Her first book You Belong: A Call for Connection will be released by HarperOne in August.

You can connect to Sebene on her website, sebeneselassie.com. She’s a teacher also on the 10% Happier app. And there are lots of great meditations from one minute to much longer ones.

You can connect to me on the Changes BIG and small website, Facebook, Instagram, Twitter, YouTube. You’re also invited to join the Changes BIG and small Facebook community.

Remember that change begins with one small step. Have a lovely week.

Find the full show notes at https://changesbigandsmall.com/39

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How to Build Resilience ep. 23

In this episode of Changes Big and Small, I discuss the four types of resilience and how to develop them, especially during this tumultuous time.

Find the full shownotes at https://changesbigandsmall.com/2020/03/18/how-to-build-resilience/

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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Play for a Change

In this episode of Changes Big and Small, I’m chatting with Brandi Heather.

Brandi’s a sought after international facilitator and a speaker who helps organizations succeed by using accessible play to break down barriers and create more effective teams. She has dedicated countless hours building nonprofit organizations in adapted physical activity and accessible sport in Canada and around the world. Her unique combination of skills and expertise in accessible play an inclusive mindset set her apart from the crowd. As co-founder and Chief Knowledge Officer at Amped2Play, she is changing the conversation around diversity and inclusion in education, health and business.

Listen to this episode to learn why play is so important and how to incorporate more of it in your life.

For full show notes, go to https://changesbigandsmall.com/2020/01/21/play-for-a-change/

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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You Can Get What You Want

In this episode of Changes Big and Small, I’m chatting with Cristina Comunian. Cristina works in marketing and communications and lives in Prague. As Cristina has gotten more busy, she’s more extra time for meditation.

Listen to this episode to learn how meditation can help you, and why it’s important to make time for it especially when you’re busy. You’ll also see why asking for help is important and how you can make use of resources available to you, including coaching to get unstuck.

For full shownotes, go to https://changesbigandsmall.com/2020/01/08/you-can-get-what-you-want/

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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