Category: Self-awareness

  • Follow Your Chain of Pain to Build Stronger Relationships with Jeff and Ellen White

    Follow Your Chain of Pain to Build Stronger Relationships with Jeff and Ellen White

    We all carry baggage or a chain of pain. Coaches Jeff and Ellen White share strategies to follow your chain of pain to build stronger relationships. You can break the chain of pain to choose how you show up in your relationships, and to build more fulfilling and rewarding relationships. [01:41] Which relationship creates the…

  • Habits to Help You Protect and Grow Your Self-Acceptance

    Habits to Help You Protect and Grow Your Self-Acceptance

    Click this link to easily rate the podcast. Listen to this episode for 15 ideas of actions you could take to support the development of self-acceptance. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes…

  • Own Your Story and Tell it Like You Mean It

    Own Your Story and Tell it Like You Mean It

    Click this link to easily rate the podcast. In his book Think Again, Adam Grant talks about exploring concepts from a spherical perspective. That idea of looking at things from so many different angles as is possible in a spherical shape appeals to me. In this second compilation episode on self-acceptance, I will be highlighting…

  • Start Right Where You Are with Self Acceptance

    Start Right Where You Are with Self Acceptance

    Click this link to easily rate the podcast. I conducted 19 interviews for season 3 of Changes Big and Small. Over the next few weeks, I’ll be reading Radical Self Acceptance by Tara Brach and discussing it on the podcast. Feel free to read along and join the conversation. Or if you’ve read the book,…

  • An Authentic Self-Image Starts with Knowing Yourself

    An Authentic Self-Image Starts with Knowing Yourself

    I love how Monica Sherese shows up in this interview. Her energy and her passion comes through, and there are so many questions that I had on my list that we didn’t even get to. Be sure to accept Monica’s invitation; it’s something that each of us can do every day. Listen to this episode…

  • Two Key Questions to Uncover and Overcome Limiting Beliefs

    Two Key Questions to Uncover and Overcome Limiting Beliefs

    In this episode, Kim Ades asks two pivotal questions to help you uncover and overcome limiting beliefs. Start here to build the life that you want. Kim Ades (pronounced add-iss) is the President and Founder of Frame of Mind CoachingTM and JournalEngineTM Software. Recognized as an expert in the area of thought mastery and mental…

  • The Five Keys to Living in an Embodied Way

    The Five Keys to Living in an Embodied Way

    Today’s guest is Elizabeth DiAlto. Elizabeth has such great, fabulous energy. You can definitely tell that she is untamed and has been doing this work for some time because she speaks so confidently about her whole framework of self-awareness, self knowledge, self acceptance, self trust, and self respect, which are so important on our journey…

  • Choosing The Right Therapy for Your Healing

    Choosing The Right Therapy for Your Healing

    In this episode, the guest is psychotherapist, Sarah Eames. Sarah has experience with a range of mental health problems, and she’s been working for many years with CBT and compassion focused therapy. She founded Speakeasy Virtual Therapy in September, 2020, as a way for people to continue accessing therapy during the pandemic. Her Instagram handle…

  • How to Make Time to Take Action to Reach Your Goals

    How to Make Time to Take Action to Reach Your Goals

    Use the resources provided in this episode to find out what you want in your own life, what will help you live the lives that you want. Then, take action every day to reach your goals. In this episode, the guest is Diane Randall. Diane is an author, consultant, workshop presenter, college instructor, professional speaker,…

  • How to Create a Personalized Money Mindset

    How to Create a Personalized Money Mindset

    The guest this episode is Mark Butler. Mark is the founder of the accounting startup Let’s Do The Books as well as the bookkeeper, CFO and confidante to top online entrepreneurs like Brooke Castillo. Before working in finance, mark co-founded three online businesses that brought in close to 2 million in total revenue. Today, Mark…

  • How to Get to Know and Accept Yourself

    How to Get to Know and Accept Yourself

    Listen to this episode with Fatima Oliver to find out how to have a soul journey to self-acceptance. Fatima and I discuss some of the main situations and experiences that damage our self acceptance, and she shares the steps that she followed in order to heal some of the trauma and hurt in her life…

  • How to Use Soul Searching for Personal Transformation

    How to Use Soul Searching for Personal Transformation

    Aruna Krishnan shares the five R’s of personal transformation and invites us to complete the first step today. She also reveals three ways that we can fight imposter syndrome, and questions that we can use to help us figure out our leadership capacity, recognizing that leadership doesn’t only happen when we’re in charge of a…