Welcome to Changes BIG and small

change begins with one small step

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Latest Episodes

How to make behavior change with tiny habits with BJ Fogg, with the book cover Tiny Habits

How to Make Behavior Change with Tiny Habits

January 5, 2022
Season 4
Episode 100
 Damianne Bonus, Changes Big and Small, Podcast, Podcaster, Season 4 0 Comments
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How to Have a Stress-free Holiday Season that Works for YOU episode 98 podcast cover art

How to Have a Stress-free Holiday Season that Works for YOU

December 15, 2021
Season 4
Episode 99
 Damianne Changes Big and Small, family relationships, Habits, Identity, Podcast, Relationships, Relationships Intro, Season 4 0 Comments
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cover art of Changes Big and small episode titled Overcoming the Challenges of Making Friends at Work

Overcoming the Challenges of Making Friends at Work

December 8, 2021
Season 4
Episode 98
 Damianne Authenticity, Bonus, Changes Big and Small, Podcast, Podcaster, Relationships, Relationships at work, Season 4 1 Comment
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cover art of building and managing effective relationships in person and remotely at work with Emily Lamia

How to Build and Manage Effective Relationships in Person and Remotely at Work with Emily Lamia

December 1, 2021
Season 4
Episode 97
 Damianne Changes Big and Small, Coach, Identity, Podcast, Relationships, Relationships at work, Season 4, Self-awareness 0 Comments
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cover art for CBaS episode 96 on how to navigate difficult conversations and disagreements

How to Have Uncomfortable Conversations and Navigate Disagreements

November 24, 2021
Season 4
Episode 96
 Damianne Authenticity, Bonus, Changes Big and Small, Podcast, Podcaster, Relationships, Relationships Intro, Season 3, Season 4 0 Comments
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how to show up with unconditional friendship episode cover art

How to Show Up with Unconditional Friendship to find Points of Connection and Kindness In Every Relationship with Sunitha Narayanan

November 17, 2021
Season 4
Episode 95
 Damianne Authenticity, Changes Big and Small, Coach, Habits, Podcast, Relationships, Relationships Intro, Season 4, Self-awareness 0 Comments
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cover image of episode 94 How to be a Better Listener and Unravel your Chain of Pain

How to be a Better Listener and Unravel Your Chain of Pain

November 10, 2021
Season 4
Episode 4
 Damianne Authenticity, Bonus, Changes Big and Small, Coach, Habits, Identity, Podcast, Podcaster, Relationships, Relationships Intro, Season 3, Season 4, Self-awareness 0 Comments
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CBaS episode with Jeff and Ellen White cover art - Follow Your Chain of Pain to Build Stronger Relationships

Follow Your Chain of Pain to Build Stronger Relationships with Jeff and Ellen White

November 3, 2021
Season 4
Episode 4
 Damianne Changes Big and Small, Coach, Healing, Identity, Podcast, Relationships, Relationships Intro, Season 4, Self-awareness 0 Comments
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cover art of podcast episode on how to find and build relationships that support you

How to Find and Build Relationships that Support You

October 27, 2021
Season 4
Episode 3
 Damianne Authenticity, Bonus, Changes Big and Small, Podcast, Podcaster, Relationships, Relationships Intro, Season 3, Season 4 1 Comment
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Kenny Mammarella D'Cruz be the love share the love podcast cover art

Be the Love, Share the Love and Pass it On

October 20, 2021
Season 4
Episode 2
 Damianne Changes Big and Small, Depression, Identity, Podcast, Relationships, Relationships Intro, Season 4, Season 4 friendship series 0 Comments
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Your Relationships define the quality of your life cover art

The Quality of Your Life is the Quality of Your Relationships

October 13, 2021
Season 4
Episode 88
 Damianne Bonus, Changes Big and Small, Podcast, Relationships, Season 4, Self-Acceptance 0 Comments
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