Welcome to Changes BIG and small

change begins with one small step

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Latest Episodes

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How to Help Others Build a Better Life

January 12, 2022
Season 4
 Damianne Authenticity, Bonus, Changes Big and Small, Host, Podcast, Podcaster, Relationships, Season 4 0 Comments
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How to make behavior change with tiny habits with BJ Fogg, with the book cover Tiny Habits

How to Make Behavior Change with Tiny Habits

January 5, 2022
Season 4
Episode 100
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How to Have a Stress-free Holiday Season that Works for YOU episode 98 podcast cover art

How to Have a Stress-free Holiday Season that Works for YOU

December 15, 2021
Season 4
Episode 99
 Damianne Changes Big and Small, family relationships, Habits, Identity, Podcast, Relationships, Relationships Intro, Season 4 0 Comments
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cover art of Changes Big and small episode titled Overcoming the Challenges of Making Friends at Work

Overcoming the Challenges of Making Friends at Work

December 8, 2021
Season 4
Episode 98
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How to Build and Manage Effective Relationships in Person and Remotely at Work with Emily Lamia

December 1, 2021
Season 4
Episode 97
 Damianne Changes Big and Small, Coach, Identity, Podcast, Relationships, Relationships at work, Season 4, Self-awareness 0 Comments
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cover art for CBaS episode 96 on how to navigate difficult conversations and disagreements

How to Have Uncomfortable Conversations and Navigate Disagreements

November 24, 2021
Season 4
Episode 96
 Damianne Authenticity, Bonus, Changes Big and Small, Podcast, Podcaster, Relationships, Relationships Intro, Season 3, Season 4 0 Comments
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How to Show Up with Unconditional Friendship to find Points of Connection and Kindness In Every Relationship with Sunitha Narayanan

November 17, 2021
Season 4
Episode 95
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cover image of episode 94 How to be a Better Listener and Unravel your Chain of Pain

How to be a Better Listener and Unravel Your Chain of Pain

November 10, 2021
Season 4
Episode 4
 Damianne Authenticity, Bonus, Changes Big and Small, Coach, Habits, Identity, Podcast, Podcaster, Relationships, Relationships Intro, Season 3, Season 4, Self-awareness 0 Comments
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CBaS episode with Jeff and Ellen White cover art - Follow Your Chain of Pain to Build Stronger Relationships

Follow Your Chain of Pain to Build Stronger Relationships with Jeff and Ellen White

November 3, 2021
Season 4
Episode 4
 Damianne Changes Big and Small, Coach, Healing, Identity, Podcast, Relationships, Relationships Intro, Season 4, Self-awareness 0 Comments
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cover art of podcast episode on how to find and build relationships that support you

How to Find and Build Relationships that Support You

October 27, 2021
Season 4
Episode 3
 Damianne Authenticity, Bonus, Changes Big and Small, Podcast, Podcaster, Relationships, Relationships Intro, Season 3, Season 4 1 Comment
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Kenny Mammarella D'Cruz be the love share the love podcast cover art

Be the Love, Share the Love and Pass it On

October 20, 2021
Season 4
Episode 2
 Damianne Changes Big and Small, Depression, Identity, Podcast, Relationships, Relationships Intro, Season 4, Season 4 friendship series 0 Comments
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Your Relationships define the quality of your life cover art

The Quality of Your Life is the Quality of Your Relationships

October 13, 2021
Season 4
Episode 88
 Damianne Bonus, Changes Big and Small, Podcast, Relationships, Season 4, Self-Acceptance 0 Comments
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