Welcome to Changes BIG and small
change begins with one small step

Latest Episodes
How to Have a Stress-free Holiday Season that Works for YOU
December 15, 2021
Season 4
Episode 99
Damianne
Changes Big and Small, family relationships, Habits, Identity, Podcast, Relationships, Relationships Intro, Season 4
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Overcoming the Challenges of Making Friends at Work
December 8, 2021
Season 4
Episode 98
Damianne
Authenticity, Bonus, Changes Big and Small, Podcast, Podcaster, Relationships, Relationships at work, Season 4
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How to Have Uncomfortable Conversations and Navigate Disagreements
November 24, 2021
Season 4
Episode 96
Damianne
Authenticity, Bonus, Changes Big and Small, Podcast, Podcaster, Relationships, Relationships Intro, Season 3, Season 4
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How to Show Up with Unconditional Friendship to find Points of Connection and Kindness In Every Relationship with Sunitha Narayanan
November 17, 2021
Season 4
Episode 95
Damianne
Authenticity, Changes Big and Small, Coach, Habits, Podcast, Relationships, Relationships Intro, Season 4, Self-awareness
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How to be a Better Listener and Unravel Your Chain of Pain
November 10, 2021
Season 4
Episode 4
Damianne
Authenticity, Bonus, Changes Big and Small, Coach, Habits, Identity, Podcast, Podcaster, Relationships, Relationships Intro, Season 3, Season 4, Self-awareness
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Follow Your Chain of Pain to Build Stronger Relationships with Jeff and Ellen White
November 3, 2021
Season 4
Episode 4
Damianne
Changes Big and Small, Coach, Healing, Identity, Podcast, Relationships, Relationships Intro, Season 4, Self-awareness
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How to Find and Build Relationships that Support You
October 27, 2021
Season 4
Episode 3
Damianne
Authenticity, Bonus, Changes Big and Small, Podcast, Podcaster, Relationships, Relationships Intro, Season 3, Season 4
1 Comment
Be the Love, Share the Love and Pass it On
October 20, 2021
Season 4
Episode 2
Damianne
Changes Big and Small, Depression, Identity, Podcast, Relationships, Relationships Intro, Season 4, Season 4 friendship series
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The Quality of Your Life is the Quality of Your Relationships
October 13, 2021
Season 4
Episode 88
Damianne
Bonus, Changes Big and Small, Podcast, Relationships, Season 4, Self-Acceptance
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How to Make Behavior Change with Tiny Habits