Tag: being present
-
Why Is Play Important and How to Add More of It Into Your Life
In this episode of Changes Big and Small, I’m chatting with Brandi Heather. Brandi’s a sought after international facilitator and a speaker who helps organizations succeed by using accessible play to break down barriers and create more effective teams. She has dedicated countless hours building nonprofit organizations in adapted physical activity and accessible sport in…
-
You Can Get What You Want
In this episode of Changes Big and Small, I’m chatting with Cristina Comunian. Cristina works in marketing and communications and lives in Prague. As Cristina has gotten more busy, she’s more extra time for meditation. Listen to this episode to learn how meditation can help you, and why it’s important to make time for it…