bereavement

Challenging Prejudice and Building a Life of Purpose

In this episode of Changes Big and Small, I chat with Avril Matsui. Born in the UK, Avril has lived in Japan for the past 26 years. We speak about race and prejudice, and what it’s like living as a black woman in Japan. She also shares her purpose and how she discovered it.

Listen to this episode to learn some great strategies for finding your purpose and making positive changes in your life. Avril inspires us with questions that we can ask to help us make sure that we are living full lives, in our integrity.

Find the full show notes at https://changesbigandsmall.com/24

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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How to Cope with Grief ep. 20

In this episode of Changes Big and Small, I discuss grief. Learn how you can cope with grief after losing a loved one through death, or how to support someone else who is grieving. Many of the tips also apply to other types of grief.

Find the full shownotees at https://changesbigandsmall.com/2020/02/26/how-to-cope-with-grief/

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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