Tag: brain training
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How to Make Behavior Change with Tiny Habits
BJ Fogg, in his book Tiny Habits, teaches us how to make behavior change in tiny steps. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me…
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Celebrate Progress to Build A New Habit
When was the last time that you celebrated your progress towards your goals? We get into the habit of always moving on to the next thing, but research shows that stopping and celebrating after completing a new action helps train the brain to repeat that action. We repeat actions and create new habits because of…