Tag: changes
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How to Find and Build Relationships that Support You
Join host Damianne President to explore how to find and build relationships that support you. She pulls in excerpts from past interviews with Sebene Selassie and Kenny Mammarella to create an invitation to listeners to build new relationships and strengthen existing ones as fits your needs. Click this link to easily rate the podcast. Find…
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How Your Types of Relationships Affect the Quality of Your Life
Listen to this episode to learn about the different types of relationships, stages of relationships, and why relationships are important in our lives. Timeline [00:40] What is a Relationship [01:47] Three Types of Relationships [02:51] The Five Stages of Relationships [05:08] Healthy Relationships Build a Healthy Life [07:46] The Self is a Process Developed through…
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Summer Update – New Challenges and Travelscapades
Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like…
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Use Meditation and Embodied Awareness to Guide Your Path
Click this link to easily rate the podcast. Join Sebene Selassie to learn to sit with uncomfortable emotions and to be able to explore mindfulness and embodied presence as pathways to self-acceptance and transformation. Sebene Selassie is a meditation teacher. As a three time breast cancer survivor, she has learned a lot about awareness and…
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Habits to Help You Protect and Grow Your Self-Acceptance
Click this link to easily rate the podcast. Listen to this episode for 15 ideas of actions you could take to support the development of self-acceptance. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes…
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Take Charge to Write Your Unique Story for Yourself
Click this link to easily rate the podcast. Self-acceptance allows us to be in the moment, to acknowledge each moment. The key is to do what we can do, what makes sense for our situation and context. In this episode, we explore how you can take charge of your story, and write your unique story…