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overcoming fear with David Stone on CBaS cover art

Overcoming Fear to Pursue Your Purpose

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Contact Damianne at contact@changesbigandsmall.com

Today, I’m chatting with David Stone from i-fearless, which David co founded with Gail Hulnick. David is the public face of i-fearless. He’s a life coach and transformational speaker and leader, dedicated to helping people overcome the anxieties, worries, and self-doubt that keep us all from achieving our highest potential. In 2009, in spite of a highly successful international marketing career, he worried himself into homelessness. Then, fed up with the fear and anxiety and self doubt that got in the way of the life he wanted to live, he set out to find a better way.

Now, he guides others to live fearlessly through books, workshops, keynotes, and blogs. His latest book is is Unsubscribe from Anxiety: Opt out of the myth that worry is required and take charge of your own life now.

He is a provocative, inspiring and disruptive writer, speaker and change agent. He makes hard topics accessible and helps people enjoy the expansion of their comfort zones. He firmly believes that your parachute can’t open till after you’ve jumped out of the plane. David is a certified trainer in the Jack Canfield Success Principles and a professional member of the National Speakers Association.

Find the full show notes at https://changesbigandsmall.com/49

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Strategies for Personal and Professional Progress

John Neral, MA, CPC reawakens, energizes, galvanizes and innovates the mind think of employees, corporations, associations and systems. He is a celebrated executive/career and professional development coach and an in-demand, mindset-shifting public speaker.

Prior to this, John served as a professional development manager of an instructional coaching program in the District of Columbia Public Schools system (DCPS); a mathematics educator for 16 years, and a state educational assessment specialist (DC). He’s also been a longstanding corporate consultant for Fortune 500 giant, Casio America, Inc. and a Training and Staffing Director for an Educational Non-Profit (AIR). He now leads John Neral Coaching, LLC, one of the most progressive, mindset-shifting professional and organizational coaching and public speaking firms in the U.S. and is the author of the new book, SHOW UP – Six Strategies to Lead a More Energetic and Impactful Career.

Contact and follow John through his website, Facebook, LinkedIn, YouTube, Instagram orTwitter.

Connect with Damianne through Changes BIG and small website, Facebook, Instagram, Twitter or YouTube

You can find all the past episodes of the podcast on the website and subscribe to automatically receive new episodes every week. If you’ve enjoyed this episode, please share it with a friend or family member. I am sending you best wishes for good health and happiness. Have a great week.

Find the full show notes at https://changesbigandsmall.com/40

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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Challenging Prejudice and Building a Life of Purpose

In this episode of Changes Big and Small, I chat with Avril Matsui. Born in the UK, Avril has lived in Japan for the past 26 years. We speak about race and prejudice, and what it’s like living as a black woman in Japan. She also shares her purpose and how she discovered it.

Listen to this episode to learn some great strategies for finding your purpose and making positive changes in your life. Avril inspires us with questions that we can ask to help us make sure that we are living full lives, in our integrity.

Find the full show notes at https://changesbigandsmall.com/24

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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cover art of episode 1 with Kim Cofino on how to Take Small Steps to create big changes

How to Take Small Steps To Create Big Changes

Kim Cofino is the first guest on Changes BIG and small. Kim is an amazing person. She’s very familiar with change, having lived in the US, Germany, Malaysia, Thailand, Japan. Her job titles have included technology coordinator, entrepreneur and powerlifter. She inspires us to make big changes, one small change at a time.

Kim wears many hats, including power lifting, entrepreneur, coach. Join us to find out how she made the transition from teacher to entrepreneur and how she got into power lifting. Our conversation also includes a reflection on the losses and gains that happened with change, how she manages the different parts of her varied day, her strategy for supporting changes and encouraging them in her life and her advice for you if you’re struggling with change in your own life.

Check the full shownotes at https://changesbigandsmall.com/2019/10/16/kim-cofino-take-that-first-step/

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