Tag: commitment
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How to Apply PACT to Clarify and Pursue Your Purpose
PACT is a four-step process developed by David Hennessey that you can use to clarify and pursue your purpose. David takes us through a role play with lots of questions that you can use to find clarity about what you (still) want. In this episode, I’m speaking with David Hennessy. Twenty years ago, David created…
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How to Overcome FEAR
In this episode of Changes Big and Small, we explore how to move from FEAR to ACTion using Acceptance and Commitment Therapy. Find the full shownotes at https://changesbigandsmall.com/2020/02/12/how-to-overcome-fear/ Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/