Tag: depression
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How to Get to Know and Accept Yourself
Listen to this episode with Fatima Oliver to find out how to have a soul journey to self-acceptance. Fatima and I discuss some of the main situations and experiences that damage our self acceptance, and she shares the steps that she followed in order to heal some of the trauma and hurt in her life…
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Coming Home to Your Self
What if we define home as the place that you can rest, find solace, let go, be yourself and find unconditional acceptance? Where is that place for you? A few weeks ago, I was listening to a Tim Ferris podcast episode with Richard Schwartz. I was intrigued at the idea of the true Self inside…
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How to Use Your Strengths to Build Your Self-belief
Kindly leave us a review so other people can find the podcast. Contact Damianne at contact@changesbigandsmall.com Jesse Giunta Rafi is a psychotherapist and certified success coach who’s helped hundreds of young adults who feel lost find clarity and direction in their lives. As a teenager, she struggled with anxiety, depression, and chronic self doubt. Through…