Tag: exercise
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Using Video to Connect with Your Audience
When was the last time that you showed up on video? Are you comfortable with being on video or is it a medium that you tend to avoid? Why might all of us want to create a video? These are some of the questions that I explore with Rachel Tapscott in this episode. Rachel helps…
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Learn, Grow, and Build The Life that You Want
Contact Damianne at contact@changesbigandsmall.com Contact Cindy at be-sharp.co Kindly leave us a review so other people can find the podcast. Today, I’m speaking with Cindy Sharp. Cindy describes herself as a continuous work in progress. She loves to learn and surrounds herself with new ideas, skills, and ways of thinking that she can apply to…
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How to Build Resilience
In this episode of Changes Big and Small, I discuss the four types of resilience and how to develop them, especially during this tumultuous time. Find the full shownotes at https://changesbigandsmall.com/2020/03/18/how-to-build-resilience/ Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/
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How to Make Big Changes Easier With Small Steps
Kim Cofino is the first guest on Changes BIG and small. Kim is an amazing person. She’s very familiar with change, having lived in the US, Germany, Malaysia, Thailand, Japan. Her job titles have included technology coordinator, entrepreneur and powerlifter. She inspires us to make big changes, one small change at a time. Kim wears…