exercise

How to Build Resilience ep. 23

In this episode of Changes Big and Small, I discuss the four types of resilience and how to develop them, especially during this tumultuous time.

Find the full shownotes at https://changesbigandsmall.com/2020/03/18/how-to-build-resilience/

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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Change Starts With One Small Step ep. 1

Kim Cofino is the first guest on Changes BIG and small. Kim is an amazing person. She’s very familiar with change, having lived in the US, Germany, Malaysia, Thailand, Japan. Her job titles have included technology coordinator, entrepreneur and powerlifter. She inspires us to make big changes, one small change at a time.

Check the full shownotes at https://changesbigandsmall.com/2019/10/16/kim-cofino-take-that-first-step/

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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