Tag: future planning

  • Simple Approaches to Reduce Anxiety with Self Compassion

    Simple Approaches to Reduce Anxiety with Self Compassion

    In this episode of Changes Big and Small, host Damianne President shares how we can take a moment to explore how we’re really feeling at the moment. She also shares how you can use mental contrasting for success or to reduce anxiety. The episode ends with a challenge to connect with an old friend. Find…