How to Make Time to Take Action Every Day to Reach Your Goals

In this episode, the guest is Diane Randall. Diane is an author, consultant, workshop presenter, college instructor, professional speaker, and former podcast show host whose articles have appeared in publications such as the Vegan Street, Plant Pure Nation, New York Times, Balance, Choice, Consulting Magazines, the Active Times, and American Holistic Health Association (AHHA). She has been a guest on numerous podcasts and appeared on television, including a guest appearance on the Oprah Winfrey Show to discuss successful relationships.

Diane shares what she did in order to transform her life and provides resources that we can use to find out what we need in our own lives, what will help us live the lives that we want. The transformation journey is individual to each person. We can begin to define and envision what is the life that we want.

This podcast interview was recorded on April 17, 2021.

Timeline of the Chat

02:10 – Starting a transformation journey
04:04 – Health Improvement
05:12 – Making changes that stick
07:00 – Overcoming the challenges to change
09:23 – Milestones in the health journey
14:28 – Acknowledge what is in the past that’s affecting your present
20:56 – Investigating our self-talk
23:12 – Using the tools you have to motivate and track progress
25:28 – Honoring yourself
27:53 – Living the life that you envision
29:03 – Building the life that you want
31:00 – Habit to build the life you want
32:28 – Invitation/Challenge
34:35 – Fast Five

You can find the shownotes at https://changesbigandsmall.com/

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