Tag: kindness

  • Friendship is Beautiful and Friend Breakups is Hard to Do

    Friendship is Beautiful and Friend Breakups is Hard to Do

    In this episode, Dr. Hannah Korrel and I explore the beautiful elements of friendship and what makes friend breakups challenging. Visit her site at

  • How to Find Belonging and Practice Self-Acceptance

    How to Find Belonging and Practice Self-Acceptance

    Today, I’m speaking with Claudia Ira Gan. Claudia’s birthday is actually in two days so happy birthday, Claudia . Please send her birthday greetings on Instagram. You’ll find the link in the show notes at https://changesbigandsmall.com. Listen to this episode to find out a perspective on self acceptance, why self acceptance is so important, and…

  • We’re All Fine (even when we’re not)

    We’re All Fine (even when we’re not)

    Think back. Have you ever asked how are you and kept walking away? Has there ever been a time when you didn’t listen to the answer? Take some time to recognize the truth of how you’re feeling and give yourself some kindness.