Tag: meditation
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How to Create Safety for Yourself and Your Partner in Romantic Relationships
Listen to today’s episode with Damodar Cordua to explore the connection between a yoga practice and how to create a secure attachment for yourself and others in relationships. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach…
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Use Meditation and Embodied Awareness to Guide Your Path
Click this link to easily rate the podcast. Join Sebene Selassie to learn to sit with uncomfortable emotions and to be able to explore mindfulness and embodied presence as pathways to self-acceptance and transformation. Sebene Selassie is a meditation teacher. As a three time breast cancer survivor, she has learned a lot about awareness and…
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Healing Yourself Allows You to Build Strong Relationships
In this episode, Nisha Mody shares her own healing journey that she took be able to reconnect with who she is and with what’s important in her life. One of the interesting things that comes up is the relationship between being in community and being connected to people, but also having a strong identity and…
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Bonus Episode: Exploring Acceptance as a Way to Reduce Grieving
Podcast Host: Damianne President Contact: contact@changesbigandsmall.com There are many different types of grieving that we can experience. In the past year, many of us have had occasion to grieve loss. You may have lost a job or your sense of security in the world, your relationship(s) may have fallen apart, your sense of your community…
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The Gifts and Opportunities of a Gratitude Habit
Who are you grateful for? Who has had an impact on your life, has been there for you even when you didn’t realize it? Have you ever expressed your gratitude to these people? In today’s interview, John Israel will inspire you to do just that. John Israel, aka Mr. Thank You, is on a mission…
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Bonus Episode: Cold Showers
Season two of Changes BIG and small will begin in two weeks. In the meantime, I have this bonus episode for you.I interviewed Sebene Selassie in episode 39. At the end of the episode, we discussed a change that I’d made in my life. I’d been learning about Wim Hof and the health benefits of…
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How to Use Embodied Awareness to Increase Presence
Sebene Selassie is a teacher, author, and speaker who explores the themes of belonging and identity through meditation, creativity, and spirituality. Born in Ethiopia and raised in Washington, DC Sebene began studying Buddhism 30 years ago as an undergraduate at McGill University, where she majored in comparative religious studies. She has an MBA from the…
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Reflecting During Coronavirus
I created a survey to collect positive events and experiences that are happing during coronavirus. I received submissions from people all over the world and will be sharing them with you over the next few days (or weeks). Several people responded to the survey sharing the ways that they find joy in reflection during coronavirus.…
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We’re All Fine (even when we’re not)
Think back. Have you ever asked how are you and kept walking away? Has there ever been a time when you didn’t listen to the answer? Take some time to recognize the truth of how you’re feeling and give yourself some kindness.
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Find the Type of Meditation that’s Right for You
In this episode of Changes Big and Small, I discuss the different types of meditation available and provide some questions and ideas to help you find the type of meditation that’s right for you. * I attributed habit stacking to James Clear, but it was actually developed by BJ Fogg. Find the full shownotees at…
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Figure Out Your Purpose for a Superpower to Overcome Challenges
In this episode of Changes Big and Small, I chat with Avril Matsui. Born in the UK, Avril has lived in Japan for the past 26 years. We speak about race and prejudice, and what it’s like living as a black woman in Japan. She also shares her purpose and how she discovered it. Listen…
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How to Build Resilience
In this episode of Changes Big and Small, I discuss the four types of resilience and how to develop them, especially during this tumultuous time. Find the full shownotes at https://changesbigandsmall.com/2020/03/18/how-to-build-resilience/ Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/