meditation

Reflecting During Coronavirus

I created a survey to collect positive events and experiences that are happing during coronavirus. I received submissions from people all over the world and will be sharing them with you over the next few days (or weeks). Several people responded to the survey sharing the ways that they find joy in reflection during coronavirus….

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We’re All Fine (even when we’re not)

Think back. Have you ever asked how are you and kept walking away? Has there ever been a time when you didn’t listen to the answer?

Take some time to recognize the truth of how you’re feeling and give yourself some kindness.

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Find the Type of Meditation that’s Right for You ep. 25

In this episode of Changes Big and Small, I discuss the different types of meditation available and provide some questions and ideas to help you find the type of meditation that’s right for you.

* I attributed habit stacking to James Clear, but it was actually developed by BJ Fogg.

Find the full shownotees at https://changesbigandsmall.com/2020/04/01/find-the-type-of-meditation-thats-right-for-you/

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/.

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Challenging Prejudice and Building a Life of Purpose ep. 24

In this episode of Changes Big and Small, I chat with Avril Matsui. Born in the UK, Avril has lived in Japan for the past 26 years. We speak about race and prejudice, and what it’s like living as a black woman in Japan. She also shares her purpose and how she discovered it.

Listen to this episode to learn some great strategies for finding your purpose and making positive changes in your life. Avril inspires us with questions that we can ask to help us make sure that we are living full lives, in our integrity.

Find the full show notes at https://changesbigandsmall.com/24

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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How to Build Resilience ep. 23

In this episode of Changes Big and Small, I discuss the four types of resilience and how to develop them, especially during this tumultuous time.

Find the full shownotes at https://changesbigandsmall.com/2020/03/18/how-to-build-resilience/

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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You Can Get What You Want

In this episode of Changes Big and Small, I’m chatting with Cristina Comunian. Cristina works in marketing and communications and lives in Prague. As Cristina has gotten more busy, she’s more extra time for meditation.

Listen to this episode to learn how meditation can help you, and why it’s important to make time for it especially when you’re busy. You’ll also see why asking for help is important and how you can make use of resources available to you, including coaching to get unstuck.

For full shownotes, go to https://changesbigandsmall.com/2020/01/08/you-can-get-what-you-want/

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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