Tag: mental contrasting

  • Why You Need WOOP (to Overcome Obstacles)

    Why You Need WOOP (to Overcome Obstacles)

    In this episode of Changes Big and Small, I discuss how you can use WOOP to overcome obstacles to realizing your wishes and dreams. WOOP stands for wish, outcome, obstacle, plan. Learn more at https://changesbigandsmall.com/2020/04/15/use-woop-to-overcome-obstacles/ Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

  • Simple Approaches to Reduce Anxiety with Self Compassion

    Simple Approaches to Reduce Anxiety with Self Compassion

    In this episode of Changes Big and Small, host Damianne President shares how we can take a moment to explore how we’re really feeling at the moment. She also shares how you can use mental contrasting for success or to reduce anxiety. The episode ends with a challenge to connect with an old friend. Find…