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Tag: mental contrasting
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Why You Need WOOP (to Overcome Obstacles)
In this episode of Changes Big and Small, I discuss how you can use WOOP to overcome obstacles to realizing your wishes and dreams. WOOP stands for wish, outcome, obstacle, plan. Learn more at https://changesbigandsmall.com/2020/04/15/use-woop-to-overcome-obstacles/ Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/
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Simple Approaches to Reduce Anxiety with Self Compassion
In this episode of Changes Big and Small, host Damianne President shares how we can take a moment to explore how we’re really feeling at the moment. She also shares how you can use mental contrasting for success or to reduce anxiety. The episode ends with a challenge to connect with an old friend. Find…