mindfullness

Find the Type of Meditation that’s Right for You ep. 25

In this episode of Changes Big and Small, I discuss the different types of meditation available and provide some questions and ideas to help you find the type of meditation that’s right for you.

* I attributed habit stacking to James Clear, but it was actually developed by BJ Fogg.

Find the full shownotees at https://changesbigandsmall.com/2020/04/01/find-the-type-of-meditation-thats-right-for-you/

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