new year

How to Make Behavior Change with Tiny Habits

BJ Fogg, in his book Tiny Habits, teaches us how to make behavior change in tiny steps.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

Read More

Celebrate Progress to Build A New Habit

When was the last time that you celebrated your progress towards your goals? We get into the habit of always moving on to the next thing, but research shows that stopping and celebrating after completing a new action helps train the brain to repeat that action. We repeat actions and create new habits because of the benefits we perceive from that action. So when you stop and celebrate, you’re making sure your brain recognizes the benefits. You’re using gratitude and savouring to rewire your brain.

This episode of Changes BIG and small is is a CELEBRATION!

See the full shownotes – https://changesbigandsmall.com/2020/01/14/take-time-to-celebrate-progress/

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

Read More

Be Consistent to build a New Habit

In this episode of the Changes Big and Small Podcast, host Damianne President shares resources from Joe Dispenza, Daniel Kahneman and James Clear to help you form new habits. You can use this now at the start of 2020, or at any time!

Please share if you’ve found any of these resources helpful.

Full shownotes: https://www.facebook.com/groups/changesbigandsmall1/

Read More