Oettingen

Use WOOP to Overcome Obstacles ep. 27

In this episode of Changes Big and Small, I discuss how you can use WOOP to overcome obstacles to realizing your wishes and dreams. WOOP stands for wish, outcome, obstacle, plan.

Learn more at https://changesbigandsmall.com/2020/04/15/use-woop-to-overcome-obstacles/

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

Read More

Facing Anxiety with Self Compassion ep. 26

In this episode of Changes Big and Small, host Damianne President shares how we can take a moment to explore how we’re really feeling at the moment. She also shares how you can use mental contrasting for success or to reduce anxiety. The episode ends with a challenge to connect with an old friend.

Find the full shownotees at https://changesbigandsmall.com/2020/04/08/developing-self-compassion-and-making-connections-ep-26/

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

Read More