In this episode of Changes Big and Small, host Damianne President shares how we can take a moment to explore how we’re really feeling at the moment. She also shares how you can use mental contrasting for success or to reduce anxiety. The episode ends with a challenge to connect with an old friend.

Find the full shownotees at https://changesbigandsmall.com/2020/04/08/developing-self-compassion-and-making-connections-ep-26/

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