Tag: podcast
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How to Embrace Joyful Reinvention in Midlife
In this episode, we will explore the situations that lead to personal reinvention in midlife, and how the process can lead you to reclaim joy in your life. You’ll see how embracing change can open new opportunities for you to experience joy in you life. Click this link to easily rate the podcast. Find the…
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Exploring the Meaning of Joy and Why it Matters
This is the first episode of Season 5 of Changes Big and Small. What is joy really, and what makes it so powerful? We’re going to explore that this season, setting the stage in this episode. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please…
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New Season Starts October 2
In the next season of the podcast, the focus is on joy. We’ll be exploring your relationship with joy. Where is it easy, and where is it more difficult in your life? We’ll take a 360 degree look around many themes, including health, finance, community, relationships, work, etc. Make sure that you’re following/subscribed to the…
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We Should Get Together for Better Friendship
Kat Vellos wrote the book We Should Get Together. In this conversation, we explore friendship. Kat is a friendship expert who teaches about friendship through her blog and events and connects people for friendship. She hosts gatherings online as a platonic matchmaker and offers an online community focused on friendship. Whether you want new friends…
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How to Use Inner Child Reparenting for Yourself
Regardless of your childhood, you can reparent yourself. Give yourself what you need and build your emotional maturity. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback.…
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How to Trust with Your Intuition
People often overcomplicate the concept of intuition. Listen to this interview with Catherine Andrews for practices to help you get back in touch with your intuition. And after you listen to the episode, be sure to read Catherine’s newsletter, How to live a surrendered, intuitive life. Click this link to easily rate the podcast. Find…
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How to Show Up Open and Curious for Better Relationships
In this episode, Scott Caspell discusses relationships and how to show up open and curious for better relationships with ourselves and others. We explore themes of authenticity and doing the work necessary to build the life that you want. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy…
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Two Ways to Use Humor Beyond Entertainment for Stronger Connections
Humor can be used beyond entertainment for stronger connections in all your relationships. Let’s explore two additional uses of humor and how you can add more of it in your life. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend.…
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Master the Art of Decision-Making: Putting It All Together
Wrap up the week putting it all together with a recap of the past 4 episodes on mastering the art of decision making and one final invitation. Visit https://changesbigandsmall.com/free for simple, quick tips to get unstuck. This will also get you an invitation to a free 30-minute coaching session to help you explore how your…
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How to Measure Your Decisions and Know When to Change Your Mind
After you’ve made a decision and taken steps to make it happen, it’s important to reflect on your decision-making process and learn from it. You also need to know when to keep working towards your expected outcome and when to change your mind. Visit https://changesbigandsmall.com/free for simple, quick tips to get unstuck. This will also…
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How to Make Decisions with Confidence to Create the Life You Want
TIntentional decision-making will help you build the life that you want. For any type of decision, you can apply the same process outlined in this episode to make a deliberate choice that serves you. Visit https://changesbigandsmall.com/free for simple, quick tips to get unstuck. This will also get you an invitation to a free 30-minute coaching…
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Identify and Clarify Your Values for Better Decison-Making
This episode provides insights on how to identify and clarify your values for better decision-making that serves you. Visit https://changesbigandsmall.com/free for simple, quick tips to get unstuck. This will also get you an invitation to a free 30-minute coaching session to help you explore how your thinking affects your results. Click this link to easily…